Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #34 Athletic

26m
86 comments

Duration: 26 minutes
Equipment: Step/Bench
Presenters: Erin Maw, Ben Main

1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

2. EVEN LADDER + COACHES REP CHALLENGE
BRASSSS performed by Sky Tone
Mambo performed by Harvio
Moves: Lateral Skater, Cross Over Sprint

3. LATERAL QUICKNESS
Talking Facts performed by Noam Dee
Moves: Sprint OTS, Lateral Leap, Lateral Shuffle

4. OBSTACLE COURSE
Explore performed by Killrude
Moves: Burpee, Jump, Speed Ladder, Burpee Tuck, Plyo Sumo Jump

5. REACTIVE TRAINING 1.0
Mass Hysteria performed by STRLGHT
Moves: Air Taps, 180° Turn, Pushup, Quarter-Turn Burpee

6. 3D PLAYGROUND
What In The... performed by T-Shirts & Sweats
Moves: Skaters, High Knee Run, Tuck, Speed Ladder, Sprint, Single Leg Bound

7. REACTIVE TRAINING 2.0
Mass Hysteria performed by STRLGHT
Moves: High Knee Sprint, Lateral Side Step, Air Taps

8. CORE CHALLENGE
The New Age Of Liquid performed by Jake and Jake
Moves: Hover, Plank, Mountain Climber, Cross Tap

9. CORE CHALLENGE
The New Age Of Liquid performed by Jake and Jake

Up Next in All

  • LES MILLS GRIT #34 Cardio
    30:17
    LES MILLS GRIT #34 Cardio

    LES MILLS GRIT #34 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenter: Erin Maw

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

    2. EVEN LADDER + COACHES REP CHAL...

  • LES MILLS GRIT #34 Strength
    30:11
    LES MILLS GRIT #34 Strength

    LES MILLS GRIT #34 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    Careless Condition performed by Norman Sann
    Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist

    2. EVEN L...

  • LES MILLS GRIT #33 Agility
    29:52
    LES MILLS GRIT #33 Agility

    LES MILLS GRIT #33 Agility

    Duration: 30 minutes
    Equipment: none required
    Presenters: Natasha Vincent, Ben Main, Kenshin Tani

    1. WARMUP
    2. SUPERSETS
    3. GIANTS
    4. 2:01:01
    5. PYRAMIDS
    6. EMOM
    7. CORE

86 Comments

×