Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #34 Athletic

26m

Up Next in All

  • LES MILLS GRIT #34 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenter: Erin Maw

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

    2. EVEN LADDER + COACHES REP CHAL...

  • LES MILLS GRIT #34 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    Careless Condition performed by Norman Sann
    Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist

    2. EV...

  • LES MILLS GRIT #33 Agility

    Duration: 30 minutes
    Equipment: none required
    Presenters: Natasha Vincent, Ben Main, Kenshin Tani

    1. WARMUP
    2. SUPERSETS
    3. GIANTS
    4. 2:01:01
    5. PYRAMIDS
    6. EMOM
    7. CORE

76 Comments