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LES MILLS GRIT

LES MILLS GRIT #37 Cardio - Español

28m
2 comments

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Bex Rivera

1. WARM-UP
Mountain Downhill interpretada por Niclas Gustavsson que popularizó Netsky
Movimientos (de ejercicio): Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump

2. AB & BLEND 1
Berlin interpretada por Xack que popularizó Big Dope P
Now Nobodys Safe interpretada por NOAM DEE
Movimientos (de ejercicio): Lateral High Knees, Lateral Skater, Bolt Power Burpee, Air Taps

3. AB & BLEND 2
Give Me Meaning or Let Me Go interpretada por Neon One que popularizó Notion
Shake interpretada por Jonathan Reedman
Movimientos (de ejercicio): Kick Sit, Bear Crawl, Power Lunge, Switch Climber, Squat Tuck

4. AB & BLEND 3
Beholder interpretada por Ruzer que popularizó Netsky feat. Darren Styles
Just follow the light interpretada por Ruzer que popularizó Dimension
Movimientos (de ejercicio): Pushup Plank Jack, Donkey Kick, Pushup, Plank Jack, Squat Jump, Pendulum Mountain Climber, Pendulum Squat Jump, Kick Out

5. CORE CHALLENGE
Aero Club interpretada por Jonathan Reedman
Movimientos (de ejercicio): Single -Leg V-Tap, Flutter Kick, Hover Hold

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