*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas, Jeremy Williams, Zenonas Aristidou, Aaron Davison, Anthony Oxford, Danny Raynor, Ben Main

1. WARM-UP
The Struggle Is Real performed by Matt Large
Moves: Barbell Squat Heel Raise, Barbell Row, High Pull, Barbell Clean & Press, Switch Climber, Pushup, Power Lunge, Squat Jump, Burpee

2. TRISETS
Battle Cry performed by Bobby Weaving
Dawn performed by Nice Enough
Next Level performed by EZ
Moves: Barbell Row, Barbell Clean & Press, Burpee Jump with Renegade Pushup

3. SUPERSETS, LOAD TO EXPLODE
Black Cloud performed by Sum It
Join The Flow performed by Raccy
Symphonies (Clean Version) performed by Iso Indies
Moves: Barbell Backward Stepping Lunge, Power Lunge on Bench, Pushup, Side Climber, Plyo Pushup Onto Bench, Squat Heel Raise, Plyo Sumo Bench Jump

4. TABATA
Flip It performed by Ruzer
Hetix performed by Azucares
Moves: Squat Jump with Plate Low, Squat Snatch, Drop Pushup, Frog Jump

5. 90 SECOND AMRAP CHALLENGE
Can't Believe performed by STRLGHT & NIGHTCAP
Moves: AMRAP Row, High Pull, Barbell Clean & Press, Burpee Jump, Renegade

6. CORE CHALLENGE
Real Walk performed by Shoulder B
Moves: Hover & Foot Tap, Hover Jack, Marching Plank