Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #53 Strength

29m

Duration: 29 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Billy Aw, Levi Farrell, Kate Kingi, Sarah Milward

1. WARM-UP
Byrd performed by HDBeenDope / Tape Machines
Moves: Squat Heel Raise, Lunge Rotation, Inchworm Pushup, Squat Jump, Barbell Squat Heel Raise, Row Clean & Press

2. TABATA
1 Man Army performed by Rusko
Burner performed by dreem
Moves: Plate Clean & Press with Squat Jack, Switch Climber

3. TRISET KICKER
My Time performed by Lil Red Sky
Run Up performed by KUURO
Shrapnel Sky performed by Truvio
Moves: Barbell Clean Lunge, Barbell Squat Heel Raise, Barbell Row, High Pull, Burpee Kicker

4. COACH CALLS
Ballistic performed by JMPSCR
Moves: Power Lunge, Mountain Climber, Squat Jump, Pushup Shoulder Tap

5. DIMINISHING RECOVERY
Headrush performed by STRLGHT
Keep Crashing performed by Ruzer
Out of Bounds performed by Chibi Power
Moves: Barbell Clean & Press Front Squat, Inchworm Pushup Jump, Barbell Row, Drop Squat Clean

6. CORE CHALLENGE
The Bounce performed by Nik Brinkman
Moves: Barbell Leg Lower, Window Wiper

OUTRO: Run It Up performed by BLENDWISE

Up Next in Strength

  • LES MILLS GRIT #53 Strength - Español
    29:42
    LES MILLS GRIT #53 Strength - Español

    LES MILLS GRIT #53 Strength - Español

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Billy Aw, Levi Farrell, Kate Kingi, Sarah Milward

    1. WARM-UP
    Byrd interpretada por HDBeenDope / Tape Machines
    Movimientos (de ejercicio): Squat Heel Raise, Lunge Rotation, Inchworm Pushup, Squat Jump, Barbell Squat Heel Raise, ...

  • LES MILLS GRIT #52 Strength
    30:54
    LES MILLS GRIT #52 Strength

    LES MILLS GRIT #52 Strength

    Duration: 30 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

    1. WARM-UP
    Welcome To The Rave performed by INF
    Moves: Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell Lunge, Barbell Squat, Heel Rais...

  • LES MILLS GRIT #52 Strength - Español
    30:54
    LES MILLS GRIT #52 Strength - Español

    LES MILLS GRIT #52 Strength - Español

    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

    1. WARM-UP
    Welcome To The Rave interpretada por INF
    Movimientos (de ejercicio): Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell ...

×