Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #53 Strength - Español

29m

Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Billy Aw, Levi Farrell, Kate Kingi, Sarah Milward

1. WARM-UP
Byrd interpretada por HDBeenDope / Tape Machines
Movimientos (de ejercicio): Squat Heel Raise, Lunge Rotation, Inchworm Pushup, Squat Jump, Barbell Squat Heel Raise, Row Clean & Press

2. TABATA
1 Man Army interpretada por Rusko
Burner interpretada por dreem
Movimientos (de ejercicio): Plate Clean & Press with Squat Jack, Switch Climber

3. TRISET KICKER
My Time interpretada por Lil Red Sky
Run Up interpretada por KUURO
Shrapnel Sky interpretada por Truvio
Movimientos (de ejercicio): Barbell Clean Lunge, Barbell Squat Heel Raise, Barbell Row, High Pull, Burpee Kicker

4. COACH CALLS
Ballistic interpretada por JMPSCR
Movimientos (de ejercicio): Power Lunge, Mountain Climber, Squat Jump, Pushup Shoulder Tap

5. DIMINISHING RECOVERY
Headrush interpretada por STRLGHT
Keep Crashing interpretada por Ruzer
Out of Bounds interpretada por Chibi Power
Movimientos (de ejercicio): Barbell Clean & Press Front Squat, Inchworm Pushup Jump, Barbell Row, Drop Squat Clean

6. CORE CHALLENGE
The Bounce interpretada por Nik Brinkman
Movimientos (de ejercicio): Barbell Leg Lower, Window Wiper

OUTRO: Run It Up interpretada por BLENDWISE

Up Next in Strength

  • LES MILLS GRIT #52 Strength
    30:54
    LES MILLS GRIT #52 Strength

    LES MILLS GRIT #52 Strength

    Duration: 30 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

    1. WARM-UP
    Welcome To The Rave performed by INF
    Moves: Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell Lunge, Barbell Squat, Heel Rais...

  • LES MILLS GRIT #52 Strength - Español
    30:54
    LES MILLS GRIT #52 Strength - Español

    LES MILLS GRIT #52 Strength - Español

    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

    1. WARM-UP
    Welcome To The Rave interpretada por INF
    Movimientos (de ejercicio): Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell ...

  • LES MILLS GRIT #51 Strength
    30:05
    LES MILLS GRIT #51 Strength

    LES MILLS GRIT #51 Strength

    Duration: 30 minutes
    Equipment: Barbell, Hand weight(s)
    Presenters: Levi Farrell, Vili Fifita

    1. WARM-UP AMRAPS
    Get Yo Own performed by Lil Red Sky
    Moves: Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump

    2. COMBO DROPSET
    Calling per...

×