Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint
3. EXTENDED MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint
4. POWER TABATA
Can't Get Enough performed by Round Sky made famous by GRiZ
Moves: Power Stand
5. FLUSH
God's Plan performed by Light Above made famous by Drake
Moves: Flush
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LES MILLS SPRINT #18 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Work Now interpretada por Young Gee que popularizó Young Gee
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion interpretada por Over ... -
LES MILLS SPRINT #17 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
Lift Y... -
LES MILLS SPRINT #17 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM UP
Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar interpretada por Vortex Valley que popularizó FTampa & 22Bul...
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