Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques
1. ACCELERATED WARM-UP
Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) performed by OOJ made famous by OOJ
Go performed by The Icy Cave made famous by Maduk & Lachi
Run Away performed by Nixxa made famous by Nixxa
Moves: Power Stand, Power Sit, Sit Sprint, Strength Stand, Strength Sit
3. MIXED CONDITIONING 2
Bump Bump performed by Daytime Beat made famous by JessB feat. Church Leon
Go performed by The Icy Cave made famous by Maduk & Lachi
Lobby Call performed by Ravingsberger made famous by Ravingsberger
Moves: Power Stand, Power Sit, Strength Stand, Strength Sit, Sit Sprint
4. POWER FINISHER
Come Get Me performed by Force10 made famous by Force10
Moves: Power Stand, Power Sit
5. FLUSH
Better Now performed by Spiral Leaf made famous by Post Malone
Moves: Flush
Up Next in All
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LES MILLS SPRINT #19 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques1. ACCELERATED WARM-UP
Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) interpretad... -
LES MILLS SPRINT #18 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimensio... -
LES MILLS SPRINT #18 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Work Now interpretada por Young Gee que popularizó Young Gee
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion interpretada por Over ...
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