Duración: 29 minutos
Material: Bicicleta estática
Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques
1. ACCELERATED WARM-UP
Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) interpretada por OOJ que popularizó OOJ
Go interpretada por The Icy Cave que popularizó Maduk & Lachi
Run Away interpretada por Nixxa que popularizó Nixxa
Moves: Power Stand, Power Sit, Sit Sprint, Strength Stand, Strength Sit
3. MIXED CONDITIONING 2
Bump Bump interpretada por Daytime Beat que popularizó JessB feat. Church Leon
Go interpretada por The Icy Cave que popularizó Maduk & Lachi
Lobby Call interpretada por Ravingsberger que popularizó Ravingsberger
Moves: Power Stand, Power Sit, Strength Stand, Strength Sit, Sit Sprint
4. POWER FINISHER
Come Get Me interpretada por Force10 que popularizó Force10
Moves: Power Stand, Power Sit
Up Next in All
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LES MILLS SPRINT #18 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimensio... -
LES MILLS SPRINT #18 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Work Now interpretada por Young Gee que popularizó Young Gee
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion interpretada por Over ... -
LES MILLS SPRINT #17 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
Lift Y...
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