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LES MILLS SPRINT #20

32m

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  • LES MILLS SPRINT #20 - Español

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell

    1. ACCELERATED WARM - UP
    Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
    Movimientos (de ejercicio): Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Lea...

  • LES MILLS SPRINT #19

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide (Part 2) performed by OOJ m...

  • LES MILLS SPRINT #19 - Español

    LES MILLS SPRINT 19
    Duración: 29 minutos
    Material: Bicicleta estática
    Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide ...

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