Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell
1. ACCELERATED WARM - UP
Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Leave Again performed by Shyama made famous by Atomic Drum Assembly
Vines performed by MNL made famous by Wilkinson
Moves: Power Stand, Sit Sprint
3. STRENGTH/POWER TABATA
Glitter performed by Bad Bhang made famous by DJ Zinc & Macky Gee
Go Tell Her performed by Subwave made famous by Kool Hertz
Moves: Strength Stand, Strength Sit, Power Stand, Power Sit
4. MIXED CONDITIONING 2
Leave Again performed by Shyama made famous by Atomic Drum Assembly
Vines performed by MNL made famous by Wilkinson
Moves: Sit Sprint, Power Stand
5. FLUSH
Crush performed by Sweatshirt Superstar made famous by DUCKWRTH
Moves: Flush
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LES MILLS SPRINT #20 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell1. ACCELERATED WARM - UP
Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING 1
Lea... -
LES MILLS SPRINT #19 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques1. ACCELERATED WARM-UP
Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) performed by OOJ m... -
LES MILLS SPRINT #19 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques1. ACCELERATED WARM-UP
Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) interpretad...
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