Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander
1. MIXED CONDITIONING 1
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famous by 50 Cent
So You Want Drums performed by Ravian made famous by Wiwek feat. MC Vocab
Moves: Sit Sprint, Power Stand
2. MIXED CONDITIONING 2
Automata performed by Carlin Mann made famous by Metrik
Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
Get Up performed by Out And Out made famous by 50 Cent
So You Want Drums performed by Ravian made famous by Wiwek feat. MC Vocab
Moves: Long Jump Combo, Quick Jump Combo, Strength Combo, Power Stand, Power Sit, Sit Sprint
3. COOLDOWN
In Your Eyes performed by Sparkle Dust made famous by The Weeknd
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch
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LES MILLS SPRINT #21 30 min - Español
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard1. MIXED CONDITIONING 1
Automata interpretada por Carlin Mann que popularizó Metrik
Burn interpretada por Subwave que popularizó Brookes Brothers & Kove feat. Kathy Brown
Get Up interpretada por Out A... -
LES MILLS SPRINT #20 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell1. ACCELERATED WARM - UP
Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
Moves: Power Stand, Power Sit2. MIXED CONDITIONING 1
Leave Again performed by Shyama ... -
LES MILLS SPRINT #20 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell1. ACCELERATED WARM - UP
Better Than Ever interpretada por The Dice Rolls que popularizó Flight Facilities feat. Aloe Blacc
Movimientos (de ejercicio): Power Stand, Power Sit
2. MIXED CONDITIONING 1
Lea...
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