Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS SPRINT

LES MILLS SPRINT #22 30 min

31m

Up Next in All

  • LES MILLS SPRINT #22 30 min - Español

    Duración: 31 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back int...

  • LES MILLS SPRINT #22 15 min

    Duration: 18 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Turning Back performed by Fidget Spanner made...

  • LES MILLS SPRINT #21 30 min

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander

    1. MIXED CONDITIONING 1
    Automata performed by Carlin Mann made famous by Metrik
    Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
    Get Up performed by Out And Out made famo...

451 Comments