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LES MILLS SPRINT

LES MILLS SPRINT #22 15 min

19m

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  • LES MILLS SPRINT #21 30 min

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander

    1. MIXED CONDITIONING 1
    Automata performed by Carlin Mann made famous by Metrik
    Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
    Get Up performed by Out And Out made famo...

  • LES MILLS SPRINT #21 30 min - Español

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. MIXED CONDITIONING 1
    Automata interpretada por Carlin Mann que popularizó Metrik
    Burn interpretada por Subwave que popularizó Brookes Brothers & Kove feat. Kathy Brown
    Get Up interpretada por Out A...

  • LES MILLS SPRINT #20 30 min

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. ACCELERATED WARM - UP
    Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
    Moves: Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Leave Again performed by Shyama ...

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