Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Tommi Wong
1. ACCELERATED WARM-UP
Repeat performed by NBD made famous by Earl St. Clair
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Power Stand, Power Sit
3. MIXED TABATA
All Guys performed by Killrude made famous by Apashe, 740 Boyz & Dose
Moves: Sit Sprint, Power Stand
4. STRENGTH
Auto performed by Spare Partz made famous by MagnusTheMagnus
Moves: Standing Strength
5. MIXED TABATA
All Guys performed by Killrude made famous by Apashe, 740 Boyz & Dose
Moves: Sit Sprint, Power Stand
6. POWER ENDURANCE
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Power Stand, Power Sit
7. TIME TRIAL
Sensory Division performed by Roller Ghoster made famous by Dimension
Moves: Power Stand, Power Sit
8. COOLDOWN
So What performed by Callin' Out made famous by Louis The Child feat. A R I Z O N A
Moves: Flush, Standing Quadricep Stretch, Standing Hamstring Stretch
MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in All
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LES MILLS SPRINT #25 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Tommi Wong1. ACCELERATED WARM-UP
Repeat interpretada por NBD que popularizó Earl St. Clair
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER ENDURANCE
In a Moment interpretada por Slime R... -
LES MILLS SPRINT #24 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston1. ACCELERATED WARM-UP
Ride It performed by Citi Break made famous by Big Dope P
Moves: Power Stand, Power Sit2. POWER
Offender performed by Men In Orange Suits made famous by Dimension
M... -
LES MILLS SPRINT #24 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Khiran Huston1. ACCELERATED WARM-UP
Ride It interpretada por Citi Break que popularizó Big Dope P
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER
Offender interpretada por Men In Orange...
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