Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Khiran Huston, Glen Ostergaard
1. ACCELERATED WARM-UP
That's What I Want performed by The City Is Cursed made famous by Lil Nas X
Moves: Standing Power, Sitting Power, Standing Strength, Sitting Sprint
2. MIXED CONDITIONING
Slap Suey performed by Subarachnia made famous by Futurebound & BMotion
Moves: Standing Strength, Standing Power, Sitting Power, Sitting Sprint
3. SPRINTS
All Through the Night performed by Kalema made famous by Juelz
Moves: Sitting Sprint-Power
4. MIXED CONDITIONING
Slap Suey performed by Subarachnia made famous by Futurebound & BMotion
Moves: Standing Strength, Standing Power, Sitting Power, Sitting Sprint
5. STRENGTH
Que Lo Que performed by Shadowy Almanac made famous by Hasse de Moor
Moves: Standing Strength, Sitting Strength, Standing Power
6. POWER FINISHER
Drown performed by The Star Fruit Company made famous by Dabin feat. Mokita
Moves: Standing Power
7. COOLDOWN
What You Know Bout Love performed by Ghostly Stories made famous by Pop Smoke
OUTRO: Take Me There (Instrumental) performed by Fas Fash
Up Next in All
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LES MILLS SPRINT #27 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
That's What I Want interpretada por The City Is Cursed que popularizó Lil Nas X
Movimientos (de ejercicio): Standing Power, Sitting Power, Standing Strength, Sitt... -
LES MILLS SPRINT #26 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Vibe Check performed by Snowfall made famous by GRiZ
Moves: Power Stand2. POWER ENDURANCE
Reaction performed by Gryme made famous by K Motionz feat. IC3
Moves: Power Stand, Power ... -
LES MILLS SPRINT #26 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Vibe Check interpretada por Snowfall que popularizó GRiZ
Movimientos (de ejercicio): Power Stand2. POWER ENDURANCE
Reaction interpretada por Gryme que popularizó K Motionz fea...
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