Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Emma Alcock, Khiran Huston
1. ACCELERATED WARM-UP
Pick Up performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint
2. HEAVY POWER
Keep On performed by Karm-A made famous by Phibes & DEEPROT
Moves: Standing Strength, Standing Power, Sitting Strength
3. SPEED ENDURANCE
You Make Me Want To Live performed by Nice Enough
Moves: Sitting Sprint, Sprint Surge
4. RUNNING
INTHEENDITSYOU performed by Kodium made famous by DJ Ride
Moves: Standing Power, Sitting Power
5. STRENGTH ENDURANCE
The Gaze performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power
6. POWER
On A Mountain performed by Well, Luna made famous by Danny L Harle & DJ Danny
Moves: Standing Power
7. COOLDOWN
CHA CHA performed by Deer Mountain made famous by Little Fritter
Moves: Flush, Stretch
Up Next in All
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LES MILLS SPRINT #29 30 min - Espaňol
Duración: 29 minutes
Material: Stationary Bike
Instructores: Glen Ostergaard, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Pick Up interpretada por Nice Enough
Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint2. HEAVY POWER
Keep On i... -
LES MILLS SPRINT #28 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Last Time performed by Hellavoid made famous by Subsonic
Moves: Power Stand, Power Sit2. MIXED CONDITIONING 1
Come Down performed by Green Tabby Fox made famous by Lee Mvtthews fe... -
LES MILLS SPRINT #28 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Last Time interpretada por Hellavoid que popularizó Subsonic
Movimientos (de ejercicio): Power Stand, Power Sit2. MIXED CONDITIONING 1
Come Down interpretada por Green Tabby Fo...
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