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LES MILLS SPRINT

LES MILLS SPRINT #29 30 min

32m

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  • LES MILLS SPRINT #29 30 min - Espaňol

    Duración: 29 minutes
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Emma Alcock, Khiran Huston

    1. ACCELERATED WARM-UP
    Pick Up interpretada por Nice Enough
    Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

    2. HEAVY POWER
    Keep On i...

  • LES MILLS SPRINT #28 30 min

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Last Time performed by Hellavoid made famous by Subsonic
    Moves: Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Come Down performed by Green Tabby Fox made famous by Lee Mvtthews fe...

  • LES MILLS SPRINT #28 30 min - Español

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Last Time interpretada por Hellavoid que popularizó Subsonic
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. MIXED CONDITIONING 1
    Come Down interpretada por Green Tabby Fo...

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