Duración: 29 minutes
Material: Stationary Bike
Instructores: Glen Ostergaard, Emma Alcock, Khiran Huston
1. ACCELERATED WARM-UP
Pick Up interpretada por Nice Enough
Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint
2. HEAVY POWER
Keep On interpretada por Karm-A que popularizó Phibes & DEEPROT
Movimientos (de ejercicio): Standing Strength, Standing Power, Sitting Strength
3. SPEED ENDURANCE
You Make Me Want To Live interpretada por Nice Enough
Movimientos (de ejercicio): Sitting Sprint, Sprint Surge
4. RUNNING
INTHEENDITSYOU interpretada por Kodium que popularizó DJ Ride
Movimientos (de ejercicio): Standing Power, Sitting Power
5. STRENGTH ENDURANCE
The Gaze interpretada por Nice Enough
Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power
6. POWER
On A Mountain interpretada por Well, Luna que popularizó Danny L Harle & DJ Danny
Movimientos (de ejercicio): Standing Power
Up Next in All
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LES MILLS SPRINT #28 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Last Time performed by Hellavoid made famous by Subsonic
Moves: Power Stand, Power Sit2. MIXED CONDITIONING 1
Come Down performed by Green Tabby Fox made famous by Lee Mvtthews fe... -
LES MILLS SPRINT #28 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Last Time interpretada por Hellavoid que popularizó Subsonic
Movimientos (de ejercicio): Power Stand, Power Sit2. MIXED CONDITIONING 1
Come Down interpretada por Green Tabby Fo... -
LES MILLS SPRINT #27 30 min
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
That's What I Want performed by The City Is Cursed made famous by Lil Nas X
Moves: Standing Power, Sitting Power, Standing Strength, Sitting Sprint2. MIXED CONDITIO...
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