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LES MILLS SPRINT #30 30 min

Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

1. SETUP
Stay Out All Night performed by Finchenfeld made famous by Radio Slave

2. WARM-UP
Raw performed by More Than A Storm made famous by Kink
Moves: Sit Strength, Stand Strength, Stand Strength Power

3. STRENGTH POWER
Tribunal performed by Goat Warfare made famous by Kessler
Moves: Stand Strength Power, Sit Strength Power

4. SPEED ENDURANCE
Under The Sun performed by Marjory Black made famous by Kidda
Moves: Sprint Easy, Sprint Build, Sit Sprint, Sprint Surge

5. RUNNING
Wish You Were Here performed by Arkonaut made famous by High Contrast
Moves: Stand Power, Sit Power

6. STRENGTH ENDURANCE
Tesla performed by Shackledriver made famous by Corvad
Moves: Sit Strength, Stand Strength, Stand Strength Build

7. MIXED POWER
Meteorite Rain performed by Ruzer made famous by Ruzer
Moves: Stand Power, Sit Power

8. COOLDOWN
Both Of Us performed by elchagood made famous by Jayda G
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch