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LES MILLS SPRINT

LES MILLS SPRINT #30 30 min

33m

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  • LES MILLS SPRINT #30 30 min - Español

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

    SETUP: Stay Out All Night inter...

  • LES MILLS SPRINT #29 30 min

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Emma Alcock, Khiran Huston

    1. ACCELERATED WARM-UP
    Pick Up performed by Nice Enough
    Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

    2. HEAVY POWER
    Keep On performed by Karm-A made fa...

  • LES MILLS SPRINT #29 30 min - Espaňol

    Duración: 29 minutes
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Emma Alcock, Khiran Huston

    1. ACCELERATED WARM-UP
    Pick Up interpretada por Nice Enough
    Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

    2. HEAVY POWER
    Keep On i...

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