Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard
1. SETUP
Stay Out All Night performed by Finchenfeld made famous by Radio Slave
2. WARM-UP
Raw performed by More Than A Storm made famous by Kink
Moves: Sit Strength, Stand Strength, Stand Strength Power
3. STRENGTH POWER
Tribunal performed by Goat Warfare made famous by Kessler
Moves: Stand Strength Power, Sit Strength Power
4. SPEED ENDURANCE
Under The Sun performed by Marjory Black made famous by Kidda
Moves: Sprint Easy, Sprint Build, Sit Sprint, Sprint Surge
5. RUNNING
Wish You Were Here performed by Arkonaut made famous by High Contrast
Moves: Stand Power, Sit Power
6. STRENGTH ENDURANCE
Tesla performed by Shackledriver made famous by Corvad
Moves: Sit Strength, Stand Strength, Stand Strength Build
7. MIXED POWER
Meteorite Rain performed by Ruzer made famous by Ruzer
Moves: Stand Power, Sit Power
8. COOLDOWN
Both Of Us performed by elchagood made famous by Jayda G
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch
Up Next in All
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LES MILLS SPRINT #30 30 min - Español
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen OstergaardSETUP: Stay Out All Night inter...
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LES MILLS SPRINT #29 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Pick Up performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint2. HEAVY POWER
Keep On performed by Karm-A made fa... -
LES MILLS SPRINT #29 30 min - Espaňol
Duración: 29 minutes
Material: Stationary Bike
Instructores: Glen Ostergaard, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Pick Up interpretada por Nice Enough
Movimientos (de ejercicio): Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint2. HEAVY POWER
Keep On i...
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