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LES MILLS SPRINT

LES MILLS SPRINT #30 30 min - Español

29m

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

SETUP: Stay Out All Night interpretada por Finchenfeld que popularizó Radio Slave

1. WARM-UP
Raw interpretada por More Than A Storm que popularizó Kink
Movimientos (de ejercicio): Sit Strength, Stand Strength, Stand Strength Power

2. STRENGTH POWER
Tribunal interpretada por Goat Warfare que popularizó Kessler
Movimientos (de ejercicio): Stand Strength Power, Sit Strength Power

3. SPEED ENDURANCE
Under The Sun interpretada por Marjory Black que popularizó Kidda
Movimientos (de ejercicio): Sprint Easy, Sprint Build, Sit Sprint, Sprint Surge

4. RUNNING
Wish You Were Here interpretada por Arkonaut que popularizó High Contrast
Movimientos (de ejercicio): Stand Power, Sit Power

5. STRENGTH ENDURANCE
Tesla interpretada por Shackledriver que popularizó Corvad
Movimientos (de ejercicio): Sit Strength, Stand Strength, Stand Strength Build

6. MIXED POWER
Meteorite Rain interpretada por Ruzer
Movimientos (de ejercicio): Stand Power, Sit Power

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    Material: Stationary Bike
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