Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston
1. ACCELERATED WARM-UP
Steam performed by Spring Gang made famous by KiNK
Moves: Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power
2. HEAVY POWER
Cadence performed by DJ Flex
Moves: Standing Power, Heavy Max Power
3. POWER
Big Bands performed by JIM JUNK
Moves: Power Stand, Power Sit
4. SPRINTS
Deli Gum performed by Chelle Ives made famous by Lizzo
Moves: Sprint Sit
5. POWER TABATA
The Blessing performed by JIM JUNK
Moves: Power Stand Intervals
6. POWER FINISHER
Bring Change performed by Origin Unknown made famous by Shapeshifter
Moves: Power Stand, Power Sit, Heavy Max Power
7. COOLDOWN
Man in Power performed by House of Say made famous by The Chemical Brothers
Moves: Flush, Stretch
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LES MILLS SPRINT #31 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Steam interpretada por Spring Gang que popularizó KiNK
Movimientos (de ejercicio): Standing Strength, Sit Strength, Standing Strength Power, Sit Stren... -
LES MILLS SPRINT #30 30 min
Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard1. SETUP
Stay Out All Night performed by Finchenfeld made famous by Radio Slave2. WARM-UP
Raw performed by More Than A Storm made famous by Kink
Moves: Sit Strengt... -
LES MILLS SPRINT #30 30 min - Español
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen OstergaardSETUP: Stay Out All Night inter...
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