Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston
1. ACCELERATED WARM-UP
Steam interpretada por Spring Gang que popularizó KiNK
Movimientos (de ejercicio): Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power
2. HEAVY POWER
Cadence interpretada por DJ Flex
Movimientos (de ejercicio): Standing Power, Heavy Max Power
3. POWER
Big Bands interpretada por JIM JUNK
Movimientos (de ejercicio): Power Stand, Power Sit
4. POWER TABATA
The Blessing interpretada por JIM JUNK
Movimientos (de ejercicio): Power Stand Intervals
5. POWER FINISHER
Bring Change interpretada por Origin Unknown que popularizó Shapeshifter
Movimientos (de ejercicio): Power Stand, Power Sit, Heavy Max Power
Up Next in All
-
LES MILLS SPRINT #30 30 min
Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard1. SETUP
Stay Out All Night performed by Finchenfeld made famous by Radio Slave2. WARM-UP
Raw performed by More Than A Storm made famous by Kink
Moves: Sit Strengt... -
LES MILLS SPRINT #30 30 min - Español
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen OstergaardSETUP: Stay Out All Night inter...
-
LES MILLS SPRINT #29 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Pick Up performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint2. HEAVY POWER
Keep On performed by Karm-A made fa...
3 Comments