Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Ninajirachi
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Baddest performed by Real Bad Taste made famous by Vibe Chemistry
Moves: Power Stand, Power Sit
3. SPRINTS
Cannon performed by Jim Junk
Moves: Sit Sprint
4. STRENGTH POWER
What Would I Do performed by TOJA
Moves: Stand Strength, Stand Strength Power
5. SPRINTS
Cannon performed by Jim Junk
Moves: Sit Sprint
6. POWER ENDURANCE
Time Keepers performed by HEYSON made famous by Rockwell & Novelist
Moves: Power Jumps, Power Stand, Power Sit
7. COOLDOWN
French Party performed by Adua Blaize made famous by Loods & Mall Grab
Moves: Flush, Stretch
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LES MILLS SPRINT #32 30 min - Español
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Material: Bicicleta estática
Instructores: Bronte Terrell, Billy Aw, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) interpretada por Loving Caliber que popularizó Ninajirachi
Movimientos (de ejercicio): Power Stand, Power Sit...
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LES MILLS SPRINT #31 30 min
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Steam performed by Spring Gang made famous by KiNK
Moves: Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power2. HEAVY POWER
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LES MILLS SPRINT #31 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston1. ACCELERATED WARM-UP
Steam interpretada por Spring Gang que popularizó KiNK
Movimientos (de ejercicio): Standing Strength, Sit Strength, Standing Strength Power, Sit Stren...
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