Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson
1. ACCELERATED WARMUP
Les Mills recording of Running Low
Originally recorded by Netsky feat. Beth Ditto.
2A. SPEED CONDITIONING
Les Mills recording of Take Me Over
Originally recorded by Peking Duk feat. Safia.
2B.
Les Mills recording of TTU Too Turnt Up
Originally recorded by Flosstradamus feat. Waka Flocka Flame.
3. METABOLIC CONDITIONING
Les Mills recording of Boss Mode
Originally recorded by Knife Party.
4. FINISHER
Les Mills recording of We All Go Down Together
Originally recorded by Ravian (Extreme Mix).
5. FLUSH & STRETCH
Les Mills recording of Classic
Originally recorded by The Knocks feat. Powers.
Up Next in All
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LES MILLS SPRINT #03 30 min
Duration: 29 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson
1. ACCELERATED WARMUP
Les Mills recording of Sometimes I Feel So Deserted
Originally recorded by The Chemical Brothers.
2A. ATHLETIC CONDITIONING
Les Mills recording of HyperParadise
Ori... -
LES MILLS SPRINT #02 30 min
Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard1. WARMUP
Les Mills recording of Lights & Thunder
Originally recorded by Krewella feat. Gareth Emery.
2. GENERAL CONDITIONING
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve ... -
LES MILLS SPRINT REMIX
Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie1. ACCELERATED WARMUP
Release #16
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit2. MIXED CONDITIONING
Rele...
