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LES MILLS SPRINT

LES MILLS SPRINT

7 Seasons

Amplify your fitness with the power of high-intensity interval training and indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

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LES MILLS SPRINT

74 Episodes

  • LES MILLS SPRINT Step 1
    15:30
    LES MILLS SPRINT Step 1
    Episode 1

    LES MILLS SPRINT Step 1

    Episode 1

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 15 m...

  • LES MILLS SPRINT Step 2
    30:49
    LES MILLS SPRINT Step 2
    Episode 2

    LES MILLS SPRINT Step 2

    Episode 2

    During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

    Duration: 30 minutes
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