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LES MILLS TRAINING Cardio #01 Express

Duration: 16 minutes
Equipment: None required
Presenters: Erin Maw

1. WARMUP
Positive Vibes performed by Gnome
Moves: Warmup

2. BLOCK 1
Verdoso ...

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LES MILLS TRAINING #01 Cardio 35 min

35m
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Duration: 35 mins
Equipment: none required
Presenter: Erin Maw, Ben Main

1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 2
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 3
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Drive
4. BLOCK 4
Dilareng Duduk performed by Oporiño
MOVES: Sprint and Drop / Leap and Tuck
5. CORE BLOCK
This Is The Time performed by Quantic
MOVES: Balanced Walkouts
6.
You Better Keep Up performed by Saskia Öjvind
MOVES: Core
Break. BLOCK 1
Positive Vibes performed by Gnome
7. BLOCK 2
Verdoso performed by Miles Grey
MOVES: Floor Tick Burpee, Air Squat Jump, Chair to Aeroplane
8. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Pushup and Plank Combo, Lunge Lift / Lunge Drive
9. BLOCK 3
Dilareng Duduk performed by Oporiño
MOVES: Sprint and Drop, Tricep Pushup, Leap and Tuck
10. CORE
You Better Keep Up performed by Saskia Öjvind
MOVES: Core
11. YOGA FLOW
Fallen Leaves performed by laChapelle
MOVES: Yoga Flow
Outro.
Cohabit performed by CBC

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