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LES MILLS TRAINING #01 Cardio 45 min

Duration: 42 minutes
Equipment: None required
Presenters: Erin Maw, Ben Main

1. WARMUP
Positive Vibes performed by Gnome
Moves: Warmup

2. BLOCK 1
Verdoso performed by Miles Grey
Moves: Floor Tuck Burpee, Air Squat Jump

3. BLOCK 2
Wild Flowers performed by Trephination
Moves: Plank Combo, Lunge Lift & Lunge Drive

4. BLOCK 3
Dilareng Duduk performed by Oporiño
Moves: Anywhere Crawls, Low Squat Combo

5. BLOCK 4
This Is The Time performed by Quantic c
Moves: Sprint & Drop, Leap & Tuck

6. CORE BLOCK
You Better Keep Up performed by Saskia Öjvind
Moves: Hover, Plank Out In, Knee Swings

7. BLOCK 1
Verdoso performed by Miles Grey
Moves: Floor Tuck Burpee, Air Squat Jump

8. BLOCK 2
Wild Flowers performed by Trephination
Moves: Plank Combo, Lunge Lift & Lunge Drive, Down Dog Knee Swings

9. BLOCK 3
Dilareng Duduk performed by Oporiño
Moves: Anywhere Crawls, Low Squat Combo

10. CORE
You Better Keep Up performed by Saskia Öjvind
Moves: Hover, Plank Out In, Knee Swings

11. YOGA FLOW
Fallen Leaves performed by laChapelle
Moves: Yoga Flow

OUTRO: Cohabit performed by CBC