Duration: 48 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

1. PACK RIDE
Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Come On Let's Work It Out performed by Attila Bokor
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Thank You (Not So Bad) performed by Oliver & Friends made famous by Dimitri Vegas, Like Mike, Tiesto, Dido and W&W
Moves: Seated Recovery, Standing Climb, Ride Easy, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
En feu performed by Synthforest made famous by Soprano
Moves: Seated Recovery, Ride Easy, Racing (Forward), Climbing Combo, Standing Climb, Aero-Racing (Forward), Power Climb

5. INTERVALS
Lose This Feeling performed by Solar Euclipse made famous by Armin van Buuren
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack

6. SPEED WORK
Going Crazy performed by Alphascan
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
When We Were Young (The Logical Song) performed by Waydiver made famous by David Guetta & Kim Petras
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

8. RIDE HOME / STRETCH
Still That Girl performed by Mimmi Bangoura
Moves: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Glute Stretch, Back Stretch

OUTRO: Where I Belong performed by JAKE $ING