Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson
1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Only You performed by The Washington Trio made famous by Alesso & Sentinel
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
3. HILLS
Starlight performed by This Is For The Living made famous by The Supermen Lovers feat. Mani Hoffman
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
Use Somebody performed by The Logomachy made famous by Kings of Leon
Moves: Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward), Seated Recovery
5. INTERVALS
Children performed by Ex.Frost made famous by Rameses B
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing, Power Climb
6. RIDE HOME / STRETCH
Green Green Grass performed by The Prefer-Nots made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing, Transition, Upper Body Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch
OUTRO: Waterfall performed by Soulguard made famous by Disclosure x RAYE
Up Next in All
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RPM #97 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PA...
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RPM #97 Speed
Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Only You performed by The Washington Tri... -
RPM #96 45 min
Duration: 42 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Pleasure Love performed by vii deo made famous by Supafly & De Funk
Moves: S...
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