Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Only You performed by The Washington Trio made famous by Alesso & Sentinel
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)

3. HILLS
Starlight performed by This Is For The Living made famous by The Supermen Lovers feat. Mani Hoffman
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
Use Somebody performed by The Logomachy made famous by Kings of Leon
Moves: Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward), Seated Recovery

5. INTERVALS
Children performed by Ex.Frost made famous by Rameses B
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing, Power Climb

6. SPEED WORK
The Purpose Is You performed by Mitch Zed made famous by ALPHA 9
Moves: Ride Easy, Seated Recovery, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Shadows performed by Anonymous Dave made famous by Seven Lions, Wooli & Amidy
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb

8. RIDE HOME / STRETCH
Green Green Grass performed by The Prefer-Nots made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing, Transition, Upper Body Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch

OUTRO: Waterfall performed by Soulguard made famous by Disclosure x RAYE