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RPM

RPM #76 30 min

32m
39 comments

RPM 76
Duration: 32 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly

1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The Bee Saws made famous by Tritonal & Jenaux feat. Adam Lambert
MOVES: Ride Easy, Standing Climb, Racing (Forward), Power Climb, Aero-Racing (Forward)
3. HILLS
24K Magic performed by Buddha Pest made famous by Bruno Mars
MOVES: Ride Easy, Standing Climb, Power Climb, Seated Recovery
4. MIXED TERRAIN
Castle On The Hill performed by Call It Medicine made famous by Ed Sheeran
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Recovery, Standing Climb
5. INTERVALS
Get Up Stand Up performed by Puppet Mustard made famous by Tiki Tane
MOVES: Ride Easy, Standing Attack, Racing, Racing (Forward), Seated Recovery
6. RIDE HOME / STRETCH
Digital Love performed by Glow Your Own made famous by Digital Farm Animals feat. Hailee Stenfeld
MOVES: Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch

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