RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM #89 30 min - Español

    Episode 1

    Duración: 33 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman interpretada por Higher Loves que popularizó Lady Gaga
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #88 30 min

    Episode 2

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
    M...

  • RPM #88 30 min - Español

    Episode 3

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
    2. PACE
    I Found You interpretada por Creep Factor 7 que popul...

  • RPM #87 30 min

    Episode 4

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...

  • RPM #87 30 min - Español

    Episode 5

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love interpretada por Time Price que popularizó Earl St. Clair
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Something Unreal interpretada por...

  • RPM #86 30 min

    Episode 6

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen

    1. PACK RIDE
    One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
    Moves: Ride Easy, Racing, Seated Recovery, Transition
    2. PACE
    Like An American performed ...

  • RPM #86 30 min - Español

    Episode 7

    RPM 86
    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen

    1. PACK RIDE
    One Touch interpretada por Spring Leaf que popularizó Jess Glynne & Jax Jones
    Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery, Transition...

  • RPM #85 30 min

    Episode 8

    Duration: 33 minutes
    Equipment: Stationary Bike
    Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
    Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
    Moves: Ride Easy, Racing, Seated Recovery
    2. PACE
    Hold My Girl performed by Blueberry Jam made famous by ...

  • RPM #85 30 min - Español

    Episode 9

    RPM 85
    Duración: 27 minutos
    Material: Bicicleta estática
    Instructores: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
    Can We Pretend interpretada por Glass Lace que popularizó P!nk feat. Cash Cash
    Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery
    2. PACE
    Hold My Girl interp...

  • RPM #84 30 min

    Episode 10

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Fiona Fransisca, Glen Ostergaard

    1. PACK RIDE
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Save Me Tonight performed by Notorious Dreams made famous by ARTY...

  • RPM #84 30 min - Español

    Episode 11

    RPM 84
    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Fiona Fransisca, Glen Ostergaard

    1. PACK RIDE
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Save Me Tonight interpretada...

  • RPM #83 30 min

    Episode 12

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love performed by The Beach Revival made famous by Sigal...

  • RPM #83 30 min - Español

    Episode 13

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now interpretada por Wound Of Fire que popularizó Kygo feat. Sandro Cavazza
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love interpretada por The B...

  • RPM #82 30 min

    Episode 14

    RPM 82
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Feels Like Ho...

  • RPM #82 30 min - Español

    Episode 15

    RPM #82
    Duración: 48 min
    Material: Vélo fixe
    Instructores: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
    MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing
    2. P...

  • RPM #81 30 min

    Episode 16

    Duration: 34 minutes
    Equipment: Stationary bike
    Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Jo...

  • RPM #81 30 min - Español

    Episode 17

    Duración: 34 minutes
    Material: Bicicleta estática
    Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun interpretada por Pro Boom que popularizó George Ezra
    Movimientos (de ejercicio): Ride Easy, Racing
    2. PACE
    Save Myself interpretada por May Opus que popula...

  • RPM #80 30 min

    Episode 18

    RPM 80
    Duration: 27 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...

  • RPM #80 30 min - Español

    Episode 19

    RPM 80
    Duración: 27 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love interpretada por Feed Life que popularizó Sigala
    MOVIMIENTOS (DE EJERCICIO): Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise interpretada por Trusty Commo...

  • RPM #80 30 min Audio

    Episode 20

    RPM 80 30 min Audio
    Duration: 27 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George Ezra
    MOVES: Ride Easy, Racing (F...

  • RPM #79 30 min

    Episode 21

    RPM 79
    Duration: 32 minutes
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by...

  • RPM #78 30 min

    Episode 22

    RPM 78
    Duration: 31 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    ...

  • RPM #78 30 mins - Español

    Episode 23

    RPM 78
    Duración: 31 mins
    Material: bicicleta estática.
    Instructores: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Cloud 9 interpretada por Electric Waffle Dreams que popularizó Jamiroquai
    Movimientos de ejercicio: Seated Recovery, Ride E...

  • RPM #77 30 min

    Episode 24

    RPM 77
    Duration: 33 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier

    1. PACK RIDE
    Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
    MOVES: Seated Recovery, Ride Easy, Racing
    2. P...