RPM
8 Seasons
Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.
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26:34Episode 1
RPM #89 30 min - Español
Episode 1
Duración: 33 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie1. PACK RIDE
Free Woman interpretada por Higher Loves que popularizó Lady Gaga
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans... -
32:45Episode 2
RPM #88 30 min
Episode 2
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
M... -
28:46Episode 3
RPM #88 30 min - Español
Episode 3
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard1. PACK RIDE
Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
2. PACE
I Found You interpretada por Creep Factor 7 que popul... -
31:07Episode 4
RPM #87 30 min
Episode 4
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell1. PACK RIDE
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Something Unreal performed by Come Over made famous by The Scr... -
27:32Episode 5
RPM #87 30 min - Español
Episode 5
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell1. PACK RIDE
Bad Love interpretada por Time Price que popularizó Earl St. Clair
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Something Unreal interpretada por... -
32:18Episode 6
RPM #86 30 min
Episode 6
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American performed ... -
28:40Episode 7
RPM #86 30 min - Español
Episode 7
RPM 86
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen1. PACK RIDE
One Touch interpretada por Spring Leaf que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery, Transition... -
33:05Episode 8
RPM #85 30 min
Episode 8
Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard1. PACK RIDE
Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
Moves: Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl performed by Blueberry Jam made famous by ... -
27:15Episode 9
RPM #85 30 min - Español
Episode 9
RPM 85
Duración: 27 minutos
Material: Bicicleta estática
Instructores: Josh Berrier, Dee Rowell, Glen Ostergaard1. PACK RIDE
Can We Pretend interpretada por Glass Lace que popularizó P!nk feat. Cash Cash
Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl interp... -
32:38Episode 10
RPM #84 30 min
Episode 10
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Fiona Fransisca, Glen Ostergaard1. PACK RIDE
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Save Me Tonight performed by Notorious Dreams made famous by ARTY... -
29:00Episode 11
RPM #84 30 min - Español
Episode 11
RPM 84
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Fiona Fransisca, Glen Ostergaard1. PACK RIDE
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Save Me Tonight interpretada... -
31:33Episode 12
RPM #83 30 min
Episode 12
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Brent Findlay, Dee Tjoeng1. PACK RIDE
Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love performed by The Beach Revival made famous by Sigal... -
28:35Episode 13
RPM #83 30 min - Español
Episode 13
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Brent Findlay, Dee Tjoeng1. PACK RIDE
Happy Now interpretada por Wound Of Fire que popularizó Kygo feat. Sandro Cavazza
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love interpretada por The B... -
32:26Episode 14
RPM #82 30 min
Episode 14
RPM 82
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li1. PACK RIDE
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Feels Like Ho... -
29:34Episode 15
RPM #82 30 min - Español
Episode 15
RPM #82
Duración: 48 min
Material: Vélo fixe
Instructores: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li1. PACK RIDE
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing
2. P... -
34:00Episode 16
RPM #81 30 min
Episode 16
Duration: 34 minutes
Equipment: Stationary bike
Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Jo... -
29:56Episode 17
RPM #81 30 min - Español
Episode 17
Duración: 34 minutes
Material: Bicicleta estática
Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun interpretada por Pro Boom que popularizó George Ezra
Movimientos (de ejercicio): Ride Easy, Racing
2. PACE
Save Myself interpretada por May Opus que popula... -
27:52Episode 18
RPM #80 30 min
Episode 18
RPM 80
Duration: 27 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George ... -
27:50Episode 19
RPM #80 30 min - Español
Episode 19
RPM 80
Duración: 27 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery1. PACK RIDE
Easy Love interpretada por Feed Life que popularizó Sigala
MOVIMIENTOS (DE EJERCICIO): Ride Easy, Racing, Seated Recovery
2. PACE
Paradise interpretada por Trusty Commo... -
27:09Episode 20
RPM #80 30 min Audio
Episode 20
RPM 80 30 min Audio
Duration: 27 minutes
Equipment: Stationary Bike
Coach: Giles Bryant1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George Ezra
MOVES: Ride Easy, Racing (F... -
32:46Episode 21
RPM #79 30 min
Episode 21
RPM 79
Duration: 32 minutes
Equipment: stationary bike
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by... -
31:24Episode 22
RPM #78 30 min
Episode 22
RPM 78
Duration: 31 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
... -
28:09Episode 23
RPM #78 30 mins - Español
Episode 23
RPM 78
Duración: 31 mins
Material: bicicleta estática.
Instructores: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca1. PACK RIDE
Cloud 9 interpretada por Electric Waffle Dreams que popularizó Jamiroquai
Movimientos de ejercicio: Seated Recovery, Ride E... -
33:25Episode 24
RPM #77 30 min
Episode 24
RPM 77
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. P...