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29:11Episode 1RPM #98 30 min - Español
Episode 1
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right interpretada por Sun Lay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Boy interpretada por Lanzane que popularizó The Killers
Movimientos (de... -
31:06Episode 2RPM #97 30 min
Episode 2
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Only You performed by The... -
28:15Episode 3RPM #97 30 min - Español
Episode 3
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PA...
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29:32Episode 4RPM #96 30 min
Episode 4
Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Pleasure Love performed by vii deo made famous by Supafly & De Funk
Moves: S... -
29:36Episode 5RPM #96 30 min - Espaňol
Episode 5
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard
1. PACK RIDE
Run interpretada por DezHound que popularizó OneRepublic
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Pleasure Love interpretada por vii deo que po... -
32:46Episode 6RPM #95 30 min
Episode 6
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini1. PACK RIDE
You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sometimes ... -
28:07Episode 7RPM #95 30 min - Español
Episode 7
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Tommi Wong, Laura Johnson, Elodie Rodriguez, Mandi Hirini1. PACK RIDE
You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
Movimientos (de ejercicio): Seated Reco... -
32:46Episode 8RPM #94 30 min
Episode 8
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong1. PACK RIDE
Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Mi... -
29:17Episode 9RPM #94 30 min - Español
Episode 9
Duración: 32 minutos
Material: Stationary Bike
Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong1. PACK RIDE
Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
Movimientos (de ejercicio): Seated Recovery, Rid... -
30:33Episode 10RPM #93 30 min
Episode 10
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard1. PACK RIDE
Take My Breath performed by Can i? made famous by The Weeknd
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
Hero performed by DysFunktion made famous by Afrojack & David Guetta
Moves: Seated... -
27:46Episode 11RPM #93 30 min - Español
Episode 11
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard1. PACK RIDE
Take My Breath interpretada por Can i? que popularizó The Weeknd
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition2. PACE
Hero interpretada por DysFunktion que popularizó Afro... -
30:44Episode 12RPM #92 30 min
Episode 12
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan1. PACK RIDE
Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
Silver Lining ... -
27:36Episode 13RPM #92 30 min - Español
Episode 13
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan1. PACK RIDE
Fireworks interpretada por Better Believe que popularizó Purple Disco Machine feat. Moss Kena & The Knocks
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans... -
32:38Episode 14RPM #91 30 min
Episode 14
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones1. PACK RIDE
I NEED YOU performed by Smash Hits made famous by Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
La La Light performed by Darkest Sparkle made famous by OLWIK & Will... -
29:07Episode 15RPM #91 30 min - Español
Episode 15
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Mandi Jones1. PACK RIDE
I NEED YOU interpretada por Smash Hits que popularizó Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
La La Light interpretada por Darkest Sparkle que popularizó ... -
31:41Episode 16RPM #90 30 min
Episode 16
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. PACK RIDE
Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
Pretty Shining People performed by Gem Squad Trio ma... -
28:13Episode 17RPM #90 30 min - Español
Episode 17
Duración: 31 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. PACK RIDE
Rain On Me interpretada por Waterlemon que popularizó Lady Gaga & Ariana Grande
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition2. PACE
Pretty Shining People i... -
33:09Episode 18RPM #89 30 min
Episode 18
Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
High On You pe... -
26:34Episode 19RPM #89 30 min - Español
Episode 19
Duración: 33 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie1. PACK RIDE
Free Woman interpretada por Higher Loves que popularizó Lady Gaga
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans... -
32:45Episode 20RPM #88 30 min
Episode 20
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
M... -
28:46Episode 21RPM #88 30 min - Español
Episode 21
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard1. PACK RIDE
Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
2. PACE
I Found You interpretada por Creep Factor 7 que popul... -
31:07Episode 22RPM #87 30 min
Episode 22
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell1. PACK RIDE
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Something Unreal performed by Come Over made famous by The Scr... -
27:32Episode 23RPM #87 30 min - Español
Episode 23
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell1. PACK RIDE
Bad Love interpretada por Time Price que popularizó Earl St. Clair
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Something Unreal interpretada por... -
32:18Episode 24RPM #86 30 min
Episode 24
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American performed ...