RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM #98 30 min - Español

    Episode 1

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

  • RPM #97 30 min

    Episode 2

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The...

  • RPM #97 30 min - Español

    Episode 3

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PA...

  • RPM #96 30 min

    Episode 4

    Duration: 29 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love performed by vii deo made famous by Supafly & De Funk
    Moves: S...

  • RPM #96 30 min - Espaňol

    Episode 5

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #95 30 min

    Episode 6

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

  • RPM #95 30 min - Español

    Episode 7

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Laura Johnson, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Reco...

  • RPM #94 30 min

    Episode 8

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Mi...

  • RPM #94 30 min - Español

    Episode 9

    Duración: 32 minutos
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
    Movimientos (de ejercicio): Seated Recovery, Rid...

  • RPM #93 30 min

    Episode 10

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #93 30 min - Español

    Episode 11

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

  • RPM #92 30 min

    Episode 12

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Silver Lining ...

  • RPM #92 30 min - Español

    Episode 13

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks interpretada por Better Believe que popularizó Purple Disco Machine feat. Moss Kena & The Knocks
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #91 30 min

    Episode 14

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Jones

    1. PACK RIDE
    I NEED YOU performed by Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light performed by Darkest Sparkle made famous by OLWIK & Will...

  • RPM #91 30 min - Español

    Episode 15

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Mandi Jones

    1. PACK RIDE
    I NEED YOU interpretada por Smash Hits que popularizó Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light interpretada por Darkest Sparkle que popularizó ...

  • RPM #90 30 min

    Episode 16

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People performed by Gem Squad Trio ma...

  • RPM #90 30 min - Español

    Episode 17

    Duración: 31 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me interpretada por Waterlemon que popularizó Lady Gaga & Ariana Grande
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People i...

  • RPM #89 30 min

    Episode 18

    Duration: 33 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman performed by Higher Loves made famous by Lady Gaga
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    High On You pe...

  • RPM #89 30 min - Español

    Episode 19

    Duración: 33 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman interpretada por Higher Loves que popularizó Lady Gaga
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #88 30 min

    Episode 20

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
    M...

  • RPM #88 30 min - Español

    Episode 21

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
    2. PACE
    I Found You interpretada por Creep Factor 7 que popul...

  • RPM #87 30 min

    Episode 22

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...

  • RPM #87 30 min - Español

    Episode 23

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love interpretada por Time Price que popularizó Earl St. Clair
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Something Unreal interpretada por...

  • RPM #86 30 min

    Episode 24

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen

    1. PACK RIDE
    One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
    Moves: Ride Easy, Racing, Seated Recovery, Transition
    2. PACE
    Like An American performed ...