RPM
8 Seasons
Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.
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30:44Episode 1
RPM #92 30 min
Episode 1
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan1. PACK RIDE
Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
Silver Lining ... -
27:36Episode 2
RPM #92 30 min - Español
Episode 2
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan1. PACK RIDE
Fireworks interpretada por Better Believe que popularizó Purple Disco Machine feat. Moss Kena & The Knocks
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans... -
32:38Episode 3
RPM #91 30 min
Episode 3
Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones1. PACK RIDE
I NEED YOU performed by Smash Hits made famous by Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
La La Light performed by Darkest Sparkle made famous by OLWIK & Will... -
29:07Episode 4
RPM #91 30 min - Español
Episode 4
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Mandi Jones1. PACK RIDE
I NEED YOU interpretada por Smash Hits que popularizó Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
La La Light interpretada por Darkest Sparkle que popularizó ... -
31:41Episode 5
RPM #90 30 min
Episode 5
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. PACK RIDE
Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
Pretty Shining People performed by Gem Squad Trio ma... -
28:13Episode 6
RPM #90 30 min - Español
Episode 6
Duración: 31 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. PACK RIDE
Rain On Me interpretada por Waterlemon que popularizó Lady Gaga & Ariana Grande
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition2. PACE
Pretty Shining People i... -
33:09Episode 7
RPM #89 30 min
Episode 7
Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
High On You pe... -
26:34Episode 8
RPM #89 30 min - Español
Episode 8
Duración: 33 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie1. PACK RIDE
Free Woman interpretada por Higher Loves que popularizó Lady Gaga
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans... -
32:45Episode 9
RPM #88 30 min
Episode 9
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
M... -
28:46Episode 10
RPM #88 30 min - Español
Episode 10
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard1. PACK RIDE
Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
2. PACE
I Found You interpretada por Creep Factor 7 que popul... -
31:07Episode 11
RPM #87 30 min
Episode 11
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell1. PACK RIDE
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Something Unreal performed by Come Over made famous by The Scr... -
27:32Episode 12
RPM #87 30 min - Español
Episode 12
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell1. PACK RIDE
Bad Love interpretada por Time Price que popularizó Earl St. Clair
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Something Unreal interpretada por... -
32:18Episode 13
RPM #86 30 min
Episode 13
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American performed ... -
28:40Episode 14
RPM #86 30 min - Español
Episode 14
RPM 86
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen1. PACK RIDE
One Touch interpretada por Spring Leaf que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery, Transition... -
33:05Episode 15
RPM #85 30 min
Episode 15
Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard1. PACK RIDE
Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
Moves: Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl performed by Blueberry Jam made famous by ... -
27:15Episode 16
RPM #85 30 min - Español
Episode 16
RPM 85
Duración: 27 minutos
Material: Bicicleta estática
Instructores: Josh Berrier, Dee Rowell, Glen Ostergaard1. PACK RIDE
Can We Pretend interpretada por Glass Lace que popularizó P!nk feat. Cash Cash
Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl interp... -
32:38Episode 17
RPM #84 30 min
Episode 17
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Fiona Fransisca, Glen Ostergaard1. PACK RIDE
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Save Me Tonight performed by Notorious Dreams made famous by ARTY... -
29:00Episode 18
RPM #84 30 min - Español
Episode 18
RPM 84
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Fiona Fransisca, Glen Ostergaard1. PACK RIDE
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Save Me Tonight interpretada... -
31:33Episode 19
RPM #83 30 min
Episode 19
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Brent Findlay, Dee Tjoeng1. PACK RIDE
Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love performed by The Beach Revival made famous by Sigal... -
28:35Episode 20
RPM #83 30 min - Español
Episode 20
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Brent Findlay, Dee Tjoeng1. PACK RIDE
Happy Now interpretada por Wound Of Fire que popularizó Kygo feat. Sandro Cavazza
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love interpretada por The B... -
32:26Episode 21
RPM #82 30 min
Episode 21
RPM 82
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li1. PACK RIDE
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Feels Like Ho... -
29:34Episode 22
RPM #82 30 min - Español
Episode 22
RPM #82
Duración: 48 min
Material: Vélo fixe
Instructores: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li1. PACK RIDE
Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing
2. P... -
34:00Episode 23
RPM #81 30 min
Episode 23
Duration: 34 minutes
Equipment: Stationary bike
Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Jo... -
29:56Episode 24
RPM #81 30 min - Español
Episode 24
Duración: 34 minutes
Material: Bicicleta estática
Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun interpretada por Pro Boom que popularizó George Ezra
Movimientos (de ejercicio): Ride Easy, Racing
2. PACE
Save Myself interpretada por May Opus que popula...