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RPM

WHAT IS RPM?

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RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.

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    Bike set up

  • RPM Step 1
    18:50
    RPM Step 1

    RPM Step 1

    This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 18 minutes
    Equip...

  • RPM Step 1 - Español
    18:55
    RPM Step 1 - Español

    RPM Step 1 - Español

    Duración: 18 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Mandi Hirini

    1. TRACK 1
    See A Brighter Day interpretada por Gloria Tells

    2. TRACK 2
    Take You Back interpretada por Ruzer

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