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SH'BAM

SH'BAM #49 30 min

28m
11 comments

Duration: 28 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

1. WARM-UP
No performed by Chaos Corporation made famous by Little Mix
Moves: 4 Steps, The No More, Hip Roll, Chest Roll

2. SWAG
Boyz performed by Neberandi made famous by Jesy Nelson feat. Nicki Minaj
Moves: Knee Knock, Shoot The Ball Arms, Double Side, Butterfly

3. JAZZ
Like A Prayer performed by Ideal Asset made famous by Madism, Masove & Brendan Mills feat. Tess Burrstone
Moves: Triple Tap, Step Ball Change, Step Knee Combo

4. ENERGY
Mr. Saxobeat performed by Epic Generator made famous by Dance Fruits Music, Steve Void & DMNDS
Moves: Slide Tap, Knee Bounce OTS, Saxobeat, Step Hop

5. BURN
Move performed by Let The Tide Prevail made famous by Stefflon Don
Moves: Grimy Combo, 3-Step Jump

6. SHAPES
Move Ya Body performed by Paintshifter made famous by Ku De Ta feat. Nikki Ambers
Moves: Scoop The Body, The Box

7. HYPE
THAT'S WHAT I WANT performed by The City Is Cursed made famous by Lil Nas X
Moves: Single Single Double, Floaty Run

8. GROOVE
SexyBack performed by Saintrum made famous by Dance Fruits Music & DMNDS
Moves: Out Out In In, Pony

9. GROOVEDOWN
Body Loose performed by Smooth Buzz made famous by Dizzee Rascal feat. Ella Eyre
Moves: Body Groove, Adductor Stretch, Hip Flexor Stretch, Double Hamstring Stretch, Rock Hips

Up Next in All

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    SH'BAM #49 30 min - Espaňol

    SH'BAM #49 30 min - Espaňol

    Duración: 28 minutos
    Material: None required
    Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

    1. WARM-UP
    No interpretada por Chaos Corporation que popularizó Little Mix
    Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll

    2. SWAG
    Boyz interpretada p...

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    SH'BAM #48 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE performed by Vapokat made famous by kenzie feat. Sia
    Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St...

  • SH'BAM #48 45 min - Español
    44:02
    SH'BAM #48 45 min - Español

    SH'BAM #48 45 min - Español

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
    Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway...

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