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SH'BAM

SH'BAM #49 30 min

28m

Up Next in All

  • SH'BAM #49 30 min - Espaňol

    Duración: 28 minutos
    Material: None required
    Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

    1. WARM-UP
    No interpretada por Chaos Corporation que popularizó Little Mix
    Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll

    2. SWAG
    Boyz interpretada p...

  • SH'BAM #48 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE performed by Vapokat made famous by kenzie feat. Sia
    Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St...

  • SH'BAM #48 45 min - Español

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
    Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway...

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