Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, House Chaalane
LONG LIVE THE G
Raise Up performed by Archer M_lls
Moves: Whip It, Kriss Kross, Wind Back, Step Touch
Fish Game performed by Dylan Sitts
Moves: Whip It, Kriss Kross, Wind Back, Double Bounce, Long Live The G Routine, Wide Walk, Collapse, Double Jump, Afro
Get Free performed by The Bleachers made famous by Major Lazer
Moves: Double Twist, Slide, Knee Drop, Double Jump
LONG LIVE THE G
Non-Stop performed by Archer M_lls
Moves: Long Live The G Routine, Double Jump, Double Twist, Slide, Whip It, Wind Back, Kriss Kross, Shhnaky Shoulders, Step Touch
Up Next in Releases
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BODYJAM #104 20 min
Duration: 21 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Meno Thomas1. BUNNIES IN THE JUNGLE
Feliz a Distancia performed by Lu-Ni
Moves: Roll Out, Scoop It, Knee Grab, Switch, Step Touch2. BAILAME performed by Maldi x Desamor
Moves: Roll Out, Knee Grab... -
BODYJAM #103 20 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 24 minutes
Equipment: None required
Presenters: Bryan Blamble, Charlotte Ranque, Katrina Bell-Jamieson, Linsey Walkin, Laura Turner, Camille Torralba, Phil Harrison, Shey Shehovic... -
BODYPUMP #126 Arms
Duration: 13 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw1. TRICEPS/BICEPS
Feels Good performed by Allen Nova made famous by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tri...
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