(formerly called CXWORX)
Duration: 11 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr
1. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequence, Hover, Plank
2. CORE STRENGTH 2
Get Me Outta Here performed by Silky Calling made famous by Steve Aoki feat. Flux Pavillion
MOVES: Rolling Side Hover, Oblique Leg Extension with Window Wiper, Hover, Side Hover
Up Next in Blasts
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LES MILLS GRIT #25 HIIT Blast
LES MILLS GRIT 25 HIIT Blast
Duration: 18 minutes
Equipment: none required
Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burp... -
LES MILLS GRIT Cardio HIIT Blast
GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ... -
RPM #78 Climb Focus
RPM 78 Climb Focus
Duration: 22 minutes
Equipment: Stationary Bike
Presenting Team: Patrick Maes, Fiona Fransisca, Nuno Teixeira1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Wild Kind performed by B...
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