Short Workouts
3 Seasons
Short on time? These workouts will help get you active and moving, even if you only have a few minutes. We've handpicked tracks from your favourite programs to help you maximise your results in limited time.
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14:43Episode 1
LES MILLS CORE #24 Ab Blast
Episode 1
(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double... -
09:56Episode 2
LES MILLS CORE #24 Abs & Obliques
Episode 2
(formerly called CXWORX)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross C... -
14:57Episode 3
LES MILLS CORE #23 Ab Blast
Episode 3
(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse ... -
11:49Episode 4
LES MILLS CORE #22 Core Challenge
Episode 4
(formerly called CXWORX)
Duration: 11 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr1. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequenc... -
18:07Episode 5
LES MILLS GRIT #25 HIIT Blast
Episode 5
LES MILLS GRIT 25 HIIT Blast
Duration: 18 minutes
Equipment: none required
Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ... -
12:14Episode 6
LES MILLS GRIT Cardio HIIT Blast
Episode 6
GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ... -
22:13Episode 7
RPM #78 Climb Focus
Episode 7
RPM 78 Climb Focus
Duration: 22 minutes
Equipment: Stationary Bike
Presenting Team: Patrick Maes, Fiona Fransisca, Nuno Teixeira1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Wild Kind performed by B... -
18:40Episode 8
RPM #75 Power Focus
Episode 8
RPM 75 Power Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike
Selected by: Glen Ostergaard1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Side To Side performed by Moby Din... -
21:59Episode 9
RPM #75 Power Focus Audio
Episode 9
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
RPM 75 Power Focus Audio
Duration: 22 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated R... -
19:55Episode 10
RPM #74 Speed Focus
Episode 10
RPM 74 Speed Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike.
Selected by: Glen Ostergaard1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High... -
19:26Episode 11
RPM #74 Speed Focus Audio
Episode 11
RPM 74 Speed Focus Audio
Duration: 19 mins
Equipment: Stationary Bike
Coach: Consie Hookway1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous ... -
20:44Episode 12
RPM #73 Climb Focus
Episode 12
RPM 73 Climb Focus (Short Workout)
Duration: 20 minutes
Equipment: stationary bike.
Selected by: Glen Ostergaard1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order m...