BODYPUMP TUTORIAL: Beginner
Duración: 25 min
Material: Barra, Discos, Step ajustable
Instructor: Glen Ostergaard
1. WARMUP
Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge.
2. SQUATS
Go! interpretada por que popularizó Wolfpack & Avancada
MOVIMIENTOS (DE EJERCICIO): Squat.
3. CHEST
Spoken Word interpretada por que popularizó Chase & Status feat. George the Poet
MOVIMIENTOS (DE EJERCICIO): Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
4. BACK
LRAD interpretada por que popularizó Knife Party
MOVIMIENTOS (DE EJERCICIO): Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press.
5. BICEPS
Jungle Youth interpretada por que popularizó Young The Giant
MOVIMIENTOS (DE EJERCICIO): Bicep Plate Curl, Bicep Plate Row.
6. LUNGES
Ocho Cinco interpretada por que popularizó DJ Snake feat. Yellow Claw
MOVIMIENTOS (DE EJERCICIO): Squat, Lunge.
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