Game Changer: 6-week advanced challenge

Game Changer: 6-week advanced challenge

2 Seasons

Register to get your challenge pack at
ALL NEW: Join Marlon Woods and Khiran Huston to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 90+ minutes of exercise a day. There’s an equipment and a non-equipment option. Whatever you choose, it will arm you with all you need to smash through your training plateau and feel fitter than ever.
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Game Changer: 6-week advanced challenge
  • MEDITATION #06 I am Enough

    Episode 1

    Duration: 7 minutes
    Equipment: None required
    Presenters: Joash Fahitua

    In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.

  • Game Changer Special #02

    Episode 2

    Marlon and Khiran will put you through your paces with this special workout created exclusively for the Game Changer Challenge. You can expect renegade push-ups, burpee jacks, pulse lunges and more.

    You’ll be working hard from the start, so before you press play you might want to warm up with a...

  • LES MILLS STRETCH #04 45 min

    Episode 3

    Duration: 46 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
    Bring Me Home performed by Ur Leaderz made famous by G Flip
    Dusk Till Dawn performed by Vampire Bytes made fa...

  • BODYPUMP #106 55 min

    Episode 4

    Duration: 57 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. ...

  • LES MILLS TONE #10 30 min

    Episode 5

    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band, Mat (optional)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston

    1. WARM-UP
    Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
    Moves: Backw...

  • BODYATTACK #112 30 min

    Episode 6

    Duration: 32 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-Mid Trice...

  • BODYBALANCE #90 Strength

    Episode 7

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • BODYCOMBAT #77 30 min

    Episode 8

    Duration: 33 minutes
    Equipment: none required
    Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Uppercut, Hook, Shuffle

  • BODYPUMP #115 30 min

    Episode 9

    Duration: 33 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...

  • LES MILLS SPRINT #21 30 min

    Episode 10

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander

    Automata performed by Carlin Mann made famous by Metrik
    Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
    Get Up performed by Out And Out made famo...

  • BODYSTEP #124 30 min

    Episode 11

    Duration: 31 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Charlotte Fleetwood-Smith, Martine Matapo-Kolisko

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile Rodgers
    Moves: ...

  • LES MILLS CORE #42 30 min

    Episode 12

    Duration: 31 minutes
    Equipment: Resistance Band
    Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan

    Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
    Moves: Double Leg Lift, Alternating Single Leg Lift, Double Puls...

  • BODYBALANCE #82 Flexibility

    Episode 13

    BODYBALANCE 82 Flexibility
    Duration: 38 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

    Pineapple Skies performed by The Oranges made famous by Miguel
    MOVES: Mountain Pose, Extended Mountain Pose, For...

  • BODYPUMP #110 55 min

    Episode 14

    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
    Filmed in South Island, New Zealand

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, Deadrow, Tripl...

  • LES MILLS GRIT #33 Athletic

    Episode 15

    Duration: 30 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Reagan Kang, Des Helu, Erin Maw

    1. WARM-UP
    Let Em Know performed by Nbhd Nick
    Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise, Clean & Press, Barbell Row, High Pull, Bur...

  • BODYCOMBAT #85 30 min

    Episode 16

    Duration: 34 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack...

  • BODYBALANCE #93 Strength

    Episode 17

    Duration: 33 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Kylie Gates, Fraser Beck, Joash Fahitua

    Borderlines performed by Suns And Bucks made famous by Vraell
    Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Co...

  • RPM #92 45 min

    Episode 18

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Silver Lining ...

  • BODYPUMP #114 55 min

    Episode 19

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARM - UP
    This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
    Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

  • LES MILLS TONE #11 30 min

    Episode 20

    Duration: 32 minutes
    Equipment: Weights, Resistance Band (optional), Mat (optional)
    Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
    2. WARM-UP
    Welcome to The Black Parad...

  • LES MILLS STRETCH #05 45 min

    Episode 21

    Duration: 48 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    Die Young performed by Old Bride made famous by Sylvan Esso
    Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
    Surely You Know performed by Jessica Brambles made famo...

  • BODYPUMP #118 55 min

    Episode 22

    Duration: 53 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by...

  • LES MILLS GRIT #25 Cardio

    Episode 23

    Duration: 29 mins
    Equipment: none required
    Presenters: Tauvaga Siolo, Caley Jäck, Ben Main

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee R...


    Episode 24

    Duration: 46 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot

    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Upper...