Game Changer: 6-week advanced challenge
2 Seasons
Register to get your challenge pack at https://lesmills.plus/challenges
ALL NEW: Join Marlon Woods and Khiran Huston to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 90+ minutes of exercise a day. There’s an equipment and a non-equipment option. Whatever you choose, it will arm you with all you need to smash through your training plateau and feel fitter than ever.
Go to https://lesmills.plus/challenges to register and have your challenge pack sent to your inbox.
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07:16Episode 1
MEDITATION #06 I am Enough
Episode 1
Duration: 7 minutes
Equipment: None required
Presenters: Joash FahituaIn this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.
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25:21Episode 2
Game Changer Special #02
Episode 2
Marlon and Khiran will put you through your paces with this special workout created exclusively for the Game Changer Challenge. You can expect renegade push-ups, burpee jacks, pulse lunges and more.
You’ll be working hard from the start, so before you press play you might want to warm up with a... -
46:01Episode 3
LES MILLS STRETCH #04 45 min
Episode 3
Duration: 46 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by Vampire Bytes made fa... -
35:55Episode 4
BODYBALANCE #90 Strength
Episode 4
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati... -
29:20Episode 5
LES MILLS TONE #10 30 min
Episode 5
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backw... -
32:44Episode 6
BODYATTACK #112 30 min
Episode 6
Duration: 32 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-Mid Trice... -
58:50Episode 7
BODYCOMBAT #77 55 min
Episode 7
Duration: 58 minutes
Equipment: none required
Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
1B... -
29:44Episode 8
LES MILLS GRIT #28 Cardio
Episode 8
Duration: 30 minutes
Equipment: none required
Presenting Team: Erin Maw, Ben Main, Sisley Pan1. WARMUP
Run Wild performed by Thutmose & NoMBe
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
2. LADDER
Heater performed by Chase & Status
MOVES: Sq... -
34:48Episode 9
BODYATTACK #110 30 min
Episode 9
Duration: 34 minutes
Equipment: None required
Presenters: Fran Torres, Lisa Osborne1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain... -
30:51Episode 10
LES MILLS CORE #42 30 min
Episode 10
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Puls... -
38:19Episode 11
BODYBALANCE #82 Flexibility
Episode 11
BODYBALANCE 82 Flexibility
Duration: 38 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird1. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
MOVES: Mountain Pose, Extended Mountain Pose, For... -
30:16Episode 12
LES MILLS GRIT #33 Cardio
Episode 12
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Kenshin Tani, Ben Main1. WARM-UP
Still Can't Sleep performed by Another Notion
Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat... -
34:45Episode 13
BODYCOMBAT #85 30 min
Episode 13
Duration: 34 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack... -
33:16Episode 14
BODYBALANCE #93 Strength
Episode 14
Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Kylie Gates, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Co... -
55:25Episode 15
BODYATTACK #114 55 min
Episode 15
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co... -
55:42Episode 16
HYBRID WORKOUT Stress Relief #01
Episode 16
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim1A. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross, Up... -
32:28Episode 17
LES MILLS TONE #11 30 min
Episode 17
Duration: 32 minutes
Equipment: Weights, Resistance Band (optional), Mat (optional)
Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parad... -
48:29Episode 18
LES MILLS STRETCH #05 45 min
Episode 18
Duration: 48 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
Surely You Know performed by Jessica Brambles made famo... -
29:44Episode 19
LES MILLS GRIT #25 Cardio
Episode 19
Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee R... -
45:32Episode 20
HYBRID WORKOUT #02
Episode 20
Duration: 46 minutes
Equipment: Yoga Mat (optional)
Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot1A. UPPER BODY WARMUP
BODYCOMBAT #73
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Upper... -
24:41Episode 21
Game Changer Special #03
Episode 21
Finish up on a massive high with this special finale workout created exclusively for the Game Changer Challenge. Marlon and Khiran will push your limits with a challenging combo of their favorite moves.
Duration: 24 minutes
Equipment: None required
Presenters: Khiran Huston, Marlon WoodsINTRO...