BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK

49 Episodes

  • BODYATTACK #88 30 min
    37:36
    BODYATTACK #88 30 min
    Episode 1

    BODYATTACK #88 30 min

    Episode 1

    BODYATTACK 88
    Duration: 37 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Peter Fraser.

    1. WARMUP
    I Will Never Let You Down performed by Love Junkeez
    MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep Curl, Run Ots, Squat, Side-Step Lunge, Plank, Mo...

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