BODYBALANCE Deep Stretch #05
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim

1. HIP OPENERS
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Rex made f...

BODYBALANCE Deep Stretch 04
Duration: 15 minutes
Equipment: yoga mat (optional)
Selected by: Dr. Jackie Mills

1. HIP OPENERS
Tenderly performed by 36% Synced made famous by Thomas Oliver
MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
2. TWISTS
Nights W...

BODYBALANCE Deep Stretch 03
Duration: 16 minutes
Equipment: yoga mat (optional)
Selected by: Kylie Gates

1. HIP OPENERS
Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat...

BODYBALANCE Deep Stretch 02 (Short Workout)
Duration: 14 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1A. HIP OPENERS
Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extende...

BODYBALANCE Deep Stretch 01 (Short Workout)
Duration: 15 min
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Caley Jack

1A. HIP OPENERS
Kiss It Better performed by W.I.L.D made famous by Rihanna
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half L...

Duration: 29 minutes
Equipment: Yoga Mat (optional)
Presenters: Otto Danoko, Corey Baird, Bram Prima Halim, Kester Lim, Shelley Townsend, Dr Jackie Mills

1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
Moves: Lunge, Extended Mountain Pose, Plank Pose, C...

Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Tarsia Tharun, Dr Jackie Mills, Diana Archer Mills, Hadewych Sillis, Ragnhild Lien, Josef Matthews

1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
Moves: Plank Pose, Crocodile Pose, Lunge, Extended Mountain Pose...

BODYBALANCE Hip Openers #02
Duration: 18m
Equipment: Yoga mat (optional)
Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh

1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, ...

Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. SUN SALUTATIONS
Release #70
Les Mills recording of Follow the Sun
Originally recorded by Xavier Rudd.
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Ba...

BODYBALANCE MORNING ENERGISER 02
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. SUN SALUTATIONS
Release #63
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
.
2. SUN SALUTATIONS
Release #64
Les Mills recording of Blackbird
...

BODYBALANCE MORNING ENERGISER 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. SUN SALUTATIONS
Release #74
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, D...

Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Corey Baird, Anthony Deyn

1. YOGA WARMUP
4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, Down Dog, Walking Down Dog, Extended Mountain...

Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Corey Baird, René Vogel, Diana Archer Mills, Dr Jackie Mills, Tor Andersen

1. YOGA WARM-UP
Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
Moves: Mountain Pose, Extended Mountain Pos...

BODYBALANCE Runners Stretch #02
Duration: 23 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Jäck, Lucy Helu

1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, ...

BODYBALANCE Runners Stretch #01
Duration: 30 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plan...

Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates

1. TAI CHI WARMUP 1
Thief performed by Kamikaze Dolls made famous by Ookay
Moves: Wide Wu Chi, Energy Ball Sequence, Breath Swings

2. TAI CHI WARMUP 2
Here With You performed by Trail Blazer made famous by Los...

Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou

1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With Soft Block
2. TAI CHI WAR...

BODYBALANCE Tai Chi Flow 02
Duration: 16 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel

1. TAI CHI WARMUP
Release #78
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle...

Duration: 12 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck

1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball,...

BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates set to an inspired soundtrack. As you bend, stretch and breathe you improve your flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Science shows it also boosts your positivity and improves sleep patterns....

Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 18 minute...

Duración: 18 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua

1. TRACK 1
Losing You interpretada por Deanz
Movimientos (de ejercicio): Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat

2. TRAC...

Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie G...