BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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48:12Episode 1BODYBALANCE #96 45 min
Episode 1
Duration: 48 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountai... -
39:23Episode 2BODYBALANCE #96 45 min - Español
Episode 2
Duración: 39 minutos
Material: Ninguno requerido
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twi... -
33:47Episode 3BODYBALANCE #96 Flexibility
Episode 3
Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath2. SUN SALUTATIO...
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24:57Episode 4BODYBALANCE #96 Flexibility - Español
Episode 4
Duración: 25 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles,... -
17:37Episode 5BODYBALANCE #96 Flexibility Short
Episode 5
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck1. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose2. TWISTS
Beautiful Life performed b... -
BODYBALANCE #96 Flexibility Short - Español
Episode 6
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Joash Fahitua, Fraser Beck1. HIP OPENERS
Skyline interpretada por Dan Draper feat. Connor Youngblood
Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma... -
36:21Episode 7BODYBALANCE #96 Strength
Episode 7
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba... -
27:33Episode 8BODYBALANCE #96 Strength - Español
Episode 8
Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, ... -
15:00Episode 9BODYBALANCE #96 Strength Short
Episode 9
Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates1A. SUN SALUTATIONS
Avalanche performed by Bobby Weaving made famous by Bobby Weaving
Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,... -
14:50Episode 10BODYBALANCE #96 Strength Short - Español
Episode 10
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates1A. SUN SALUTATIONS
Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,... -
22:13Episode 11BODYBALANCE #96 Yoga
Episode 11
Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba... -
18:40Episode 12BODYBALANCE #96 Yoga - Español
Episode 12
Duración: 22 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist,... -
58:05Episode 13BODYBALANCE #95 55 min
Episode 13
Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms2A. SUN SALUTA...
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58:05Episode 14BODYBALANCE #95 55 min - Español
Episode 14
Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua1. TAI CHI WARM-UP
Every Colour interpretada por Hyperblue que popularizó Luca Fogale
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms,... -
49:10Episode 15BODYBALANCE #95 45 min
Episode 15
Duration: 49 minutes
Equipment: Mat (optional)
Presenters: Joash Fahitua, Kylie Gates1. YOGA WARM-UP
Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge... -
43:56Episode 16BODYBALANCE #95 45 min - Español
Episode 16
Duración: 45 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Kylie Gates1. YOGA WARM-UP
Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence,... -
35:20Episode 17BODYBALANCE #95 Flexibility
Episode 17
Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms2. SUN SALUTATIONS
Enough per... -
29:44Episode 18BODYBALANCE #95 Flexibility - Español
Episode 18
Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates1. TAI CHI WARM-UP
Every Colour interpretada por Hyperblue que popularizó Luca Fogale
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Ex... -
14:23Episode 19BODYBALANCE #95 Flexibility Short
Episode 19
Duration: 14 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates1. HIP OPENERS
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Si... -
14:23Episode 20BODYBALANCE #95 Flexibility Short - Español
Episode 20
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates1. HIP OPENERS
Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Qu... -
34:00Episode 21BODYBALANCE #95 Strength
Episode 21
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua1. SUN SALUTATIONS
Enough performed by Rachael O'Rourke made famous by Appleby
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby C... -
28:49Episode 22BODYBALANCE #95 Strength - Español
Episode 22
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua1. SUN SALUTATIONS
Enough interpretada por Rachael O'Rourke que popularizó Appleby
Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, L... -
23:49Episode 23BODYBALANCE #95 Yoga
Episode 23
Duration: 23 minutes
Equipment: Mat (optional)
Presenters: Joash Fahitua, Kylie Gates1. YOGA WARM-UP
Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge... -
19:03Episode 24BODYBALANCE #95 Yoga - Español
Episode 24
Duración: 19 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Kylie Gates1. YOGA WARM-UP
Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence,...
