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56:33Episode 1BODYCOMBAT #86 55 min - Español
Episode 1
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1. UPPER BODY WARM-UP
Ride it interpretada por Highwaymen que popularizó Regard
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppe... -
46:51Episode 2BODYCOMBAT #86 45 min
Episode 2
Duration: 46 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER B...
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42:49Episode 3BODYCOMBAT #86 45 min - Español
Episode 3
Duración: 46 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it interpretada por Highwaymen que popularizó Regard
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Upp... -
33:19Episode 4BODYCOMBAT #86 30 min
Episode 4
Duration: 33 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER B...
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28:53Episode 5BODYCOMBAT #86 30 min - Español
Episode 5
Duración: 33 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1. UPPER BODY WARM-UP
Ride it interpretada por Highwaymen que popularizó Regard
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppe... -
22:45Episode 6BODYCOMBAT #86 Cardio Blast
Episode 6
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER BODY WARM-UP
Give it to Dem perfor... -
21:34Episode 7BODYCOMBAT #86 Upper Body
Episode 7
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Thomas Doucet Trivini, Marlon Woods, Lunar Lu1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack2. POWER TRAINING 1
Hin... -
54:32Episode 8BODYCOMBAT #85 55 min
Episode 8
Duration: 54 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack... -
54:26Episode 9BODYCOMBAT #85 55 min - Español
Episode 9
Duración: 54 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It interpretada por The Bling Artist que popularizó Machel Montano
Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro... -
45:19Episode 10BODYCOMBAT #85 45 min
Episode 10
Duration: 45 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack... -
41:49Episode 11BODYCOMBAT #85 45 min - Español
Episode 11
Duración: 42 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It interpretada por The Bling Artist que popularizó Machel Montano
Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro... -
34:45Episode 12BODYCOMBAT #85 30 min
Episode 12
Duration: 34 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack... -
27:45Episode 13BODYCOMBAT #85 30 min - Español
Episode 13
Duración: 28 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It interpretada por The Bling Artist que popularizó Machel Montano
Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro... -
21:50Episode 14BODYCOMBAT #85 Cardio Blast
Episode 14
Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
1B. LOWER BODY WAR... -
22:11Episode 15BODYCOMBAT #85 Upper Body
Episode 15
Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Vili Fifita, Rachael Newsham1. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
2. POW... -
54:04Episode 16BODYCOMBAT #84 55 min
Episode 16
Duration: 54 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin... -
53:58Episode 17BODYCOMBAT #84 55 min - Español
Episode 17
Duración: 54 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper... -
47:22Episode 18BODYCOMBAT #84 45 min
Episode 18
Duration: 47 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin... -
42:58Episode 19BODYCOMBAT #84 45 min - Español
Episode 19
Duración: 43 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper... -
31:40Episode 20BODYCOMBAT #84 30 min
Episode 20
Duration: 31 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin... -
27:20Episode 21BODYCOMBAT #84 30 min - Español
Episode 21
Duración: 27 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper... -
18:25Episode 22BODYCOMBAT #84 Cardio Blast
Episode 22
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab1B. LOWER BODY WARM ...
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18:49Episode 23BODYCOMBAT #84 Upper Body
Episode 23
Duration: 18 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking... -
55:30Episode 24BODYCOMBAT UNITED
Episode 24
This workout features instructors filmed in iconic locations around the globe.
Duration: 55 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham1. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Ja...