Duration: 31 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

1A. UPPER BODY WARMUP
I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse...

Travel back in time and join Dan, Rach and the crew for the first BODYCOMBAT workout that landed on LES MILLS+.

Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross

1A. UPPER BODY...

BODYCOMBAT REMIX
Duration: 29 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: ...

Duración: 29 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de...