Duración: 28 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

1A. UPPER BODY WARM-UP
Come For It interpretada por The Bling Artist que popularizó Machel Montano
Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro...

Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
1B. LOWER BODY WAR...

Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Vili Fifita, Rachael Newsham

1. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
2. POW...

Duration: 54 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin...

Duración: 54 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper...

Duration: 47 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin...

Duración: 43 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper...

Duration: 31 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin...

Duración: 27 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper...

Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

1B. LOWER BODY WARM ...

Duration: 18 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

1. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking...

Duration: 55 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham

1. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy

2. LOWER BODY WARM-UP
Monster performed by ...

BODYCOMBAT 83
Duration: 55 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Wea...

Duración: 56 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni interpretada por The Last Ones que popularizó The Knocks & Kah Lo
Movimientos (de ejercicio): Front Stance, Boxing...

BODYCOMBAT 83
Duration: 42 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Wea...

BODYCOMBAT 83
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni interpretada por The Last Ones que popularizó The Knocks & Kah Lo
Movimientos (de ejercicio): Front ...

BODYCOMBAT 83
Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, We...

BODYCOMBAT 83
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni interpretada por The Last Ones que popularizó The Knocks & Kah Lo
Movimientos (de ejercicio): Front...

BODYCOMBAT 83 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, ...

BODYCOMBAT 83 Upper Body
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane

1. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave,...

Duration: 51 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power ...

BODYCOMBAT 82
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de ejercicio): Combat Stance,...

BODYCOMBAT #82
Duration: 41 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, U...

BODYCOMBAT 82
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de ejercicio): Combat Stance,...