BODYPUMP 107 Metabolic Blast
Duration: 34 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
...

BODYPUMP 107 Upper Body
Duration: 38 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVE...

BODYPUMP 106 Metabolic Blast
Duration: 35 minutes
Equipment: barbell, weight plates
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic, Marlon Woods

1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
M...

BODYPUMP 106 Upper Body
Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Desmond Helu, Diana Archer Mills, Marlon Woods, Kylie Gates

1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Col...

BODYPUMP 105 Metabolic Blast
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

1. WARMUP
All Stars performed by Penn...

BODYPUMP 105 Upper Body
Duration: 39 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

1. WARMUP
All Stars performed by Penny Arc...

BODYPUMP 104 Metabolic Blast
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, De...

BODYPUMP 104 Metabolic Blast Audio
Duration: 34 minutes
Equipment: barbell, weight plates, bench
Coach: Ben Main

1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squa...

Duration: 38 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly

1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, ...

BODYPUMP 102 Arm Focus (Short Workout)
Duration: 17 minutes
Equipment: barbell, weight plates.
Selected by: Glen Ostergaard

1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat...

BODYPUMP 102 Metabolic Blast
Duration: 34 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, René Vogel, Bettina Keller, Wendy Elphinstone

1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow,...

Duration: 41 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day

1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadr...

BODYPUMP 100 Metabolic Blast
Duration: 35 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power ...

BODYPUMP 100 Upper Body
Duration: 42 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press...

BODYPUMP 100 Upper Body Focus Standing (Short Workout)
Duration: 21 minutes
Equipment: barbell, weight plates.
Presenter team: Glen Ostergaard

1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Cl...

BODYPUMP 99 Leg Focus (Short Workout)
Duration: 20 minutes
Equipment: barbell, weight plates
Selected by: Glen Ostergaard

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. ...

BODYPUMP 99 Metabolic Blast
Duration: 37 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright ...

BODYPUMP 99 Upper Body
Duration: 41 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, ...

Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Diana Archer Mills, Kylie Gates, Ben Main, Lula Slaughter

1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
Moves: Chest Press, Walking Bench Pushup, Pulse Chest Press

2. BACK
First Time perform...

Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mounta...