BODYSTEP 109 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate
Selected by: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

1. Warmup
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: S...

Duration: 29 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Lisa Osborne

1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
Moves: Boun...

Duration: 12 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Mark Nu’u-Steele

1. ATHLETIC
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Running performed by Holding Up The Uni...

BODYSTEP 107 Athletic
Duration: 46 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales

1. WARMUP
Into You performed by The Paper Electric made famous by Ariana Grande
MOVES: Hamstring Curl, March On Top, Repeater...

BODYSTEP 106 Athletic
Duration: 28 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

1. WARMUP
Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
MOVES: Hamstring Curl...

Duration: 47 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeat...

BODYSTEP 104 Athletic
Duration: 32 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On ...

BODYSTEP 103 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March ...

BODYSTEP ATHLETIC REMIX 01 One Step Ahead
Duration: 42 minutess
Equipment: Step/Bench, Weight Plates
Selected By: Mark Nu'u-Steele

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge S...