LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
BUY EQUIPMENT:
https://shop.lesmills.com/equipment
..
-
32:52Episode 1LES MILLS CORE For Runners #02
Episode 1
Duration: 32 minutes
Equipment: resistance band, weight plate
Selected by: Dan Cohen1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. STANDING STRENGTH 1
Rhythm Inside performed by Lily Moonbeam made ... -
33:02Episode 2LES MILLS CORE For Runners #01
Episode 2
(formerly called CXWORX)
Duration: 33 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross... -
00:31Episode 3LES MILLS CORE: Hover
Episode 3
-
00:17Episode 4LES MILLS CORE: Resisted Bridge
Episode 4
-
LES MILLS CORE: Single Leg Squat With Row
Episode 5
-
01:15Episode 6LEARN THE MOVES: Lunge with Plate Arc
Episode 6
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
-
01:05Episode 7LEARN THE MOVES: Woodchop
Episode 7
Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CORE (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
-
02:31Episode 8Powered by science - LES MILLS CORE
Episode 8
Les Mills Lab research shows you can make significant changes to your run time by adding three weekly LES MILLS CORE workouts to your training routine.
-
27:45Episode 9LES MILLS CORE #59 30 min
Episode 9
Duration: 27 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki... -
27:46Episode 10LES MILLS CORE #59 30 min - Español
Episode 10
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc... -
40:53Episode 11LES MILLS CORE #59 45 min
Episode 11
Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki... -
40:53Episode 12LES MILLS CORE #59 45 min - Español
Episode 12
Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc... -
14:40Episode 13LES MILLS CORE #59 Ab Blast
Episode 13
Duration: 14 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Tripl... -
14:41Episode 14LES MILLS CORE #59 Ab Blast - Español
Episode 14
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick,...
