LES MILLS GRIT #23 Cardio Short
Duration: 18 minutes
Equipment: None required
Presenters: Ben Main, Vili Fifita

1. WARMUP
Life's a DJ performed by Basement Freaks - Get Down Boogie
Moves: Jog OTS, Heels Up, High Knee Jog, High Knee Run, Squat Burpee, Bronco, Block Jump, Lateral Leap, Air Tap Wi...

Duration: 30 min
Equipment: none required
Presenter team: Reagan Kang | René Vogel

1. WARMUP
Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climber, long jump, shuffle...

LES MILS GRIT 22 Cardio Short
Duration: 17 minutes
Equipment: None required
Presenters: René Vogel

1. WARMUP
3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi...

LES MILLS GRIT 21 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Caley Jäck, Erin Maw

1. WARMUP
Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...

Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Erin Maw, Ben Main, Natasha Vincent

1. WARMUP
Sand June performed by Saskia Öjvind made famous by Chromeo
Moves: Pushup, Jog OTS, Heels Up, High Knee Run, Squat Burpee Jump, Frog Jump, Shuffle Tap, Shuffle B

2. CARDIO TABATA
Free...

LES MILLS GRIT 20 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Tauvaga Siolo, Natasha Vincent

1. WARMUP
Recording of Ballmark by Sonoma. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Slow Squat Burpee with Jump, Sq...

GRIT CARDIO 19
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel

1. ACCELERATED WARMUP
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La...

GRIT CARDIO 18
Duration: 30 min
Equipment: none required
Presenter team: Erin Maw, Tauvaga Siolo

1. WARMUP
Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

GRIT CARDIO 17
Duration: 30 min
Equipment: none required

1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
.
2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
.
2b.
Recording of The Buzz ...

Duration: 30 min
Equipment: none required
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw

1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
MOVES: Run OTS, High Knee Run OTS, Squat Burpee, Pushup, B...

GRIT CARDIO 15
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson, Erin Maw, Ben Main

1. Accelerated Warmup
Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
MOVES: Light Jog OTS, Backward-Stepping Lunge, Lateral Sprint, Jump Lunge...

Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.

1...

Duration: 28 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Des Helu

1. WARMUP
Release #27
How Can U performed by laChapelle
Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down

2. THE 3...

GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw

1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.

Equipment: None required
Presenters: Erin Maw, Ben Main

1. WARMUP
Free Love performed by Not On ...

Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.

This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.

This exclusive 30-minute HIIT workout is packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance.

Presenters: Erin ...