Sun Salutations with Milly
Duration: 6 minutes
Join Milly Taylor and be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath she will help you connect to your present moment.

Únase a Milly Taylor y déjese guiar por cinco minutos de maravillosos saludos al sol. Usando el flujo de movimiento y respiración, te ayudará a conectarte con tu momento presente.

Energizing Yoga Flow with Milly
Duration: 23 minutes
Feel uplifted and alive when you move through this energizing yoga flow with Milly Taylor. In just 20 minutes you’ll lift your energy levels and feel a deep connection to your core.

Siéntete animado y vivo mientras te mueves a través de este energizante flujo de yoga con Milly Taylor. En tan solo 20 minutos elevarás tus niveles de energía y sentirás una profunda conexión con tu centro.

Hip Flow with Milly
Duration: 26 minutes
Improve stability and mobility when you move through this beautiful slow yoga flow with Milly Taylor.

Mejora la estabilidad y la movilidad cuando te muevas a través de este hermoso flujo lento de yoga con Milly Taylor.

Body Scans: Body Scan 1
17 mins
Written and spoken by Adam Lazarus

In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

Body Scans: Body Scan 2
15 mins
Written and spoken by Adam Lazarus

This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...

Working with Thoughts: Boxing Thoughts
14 mins
Written and spoken by Adam Lazarus

In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.

Mindfulness of Breath: Breath in the Body
16 mins
Written and spoken by Adam Lazarus

In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first...

Concentration: Ten Counts
14 minutes
Written and spoken by Adam Lazarus

In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us ...

Mindfulness of Breath: Four In Four Out
16 mins
Written and spoken by Adam Lazarus

In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this sup...

Working with Thoughts: Labelling Thoughts
15 minutes
Written and spoken by Adam Lazarus

In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...

Mindfulness of Breath: Mindfulness of Breathing
14 mins
Written and spoken by Adam Lazarus

In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...

Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam Lazarus

This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

Mindfulness of Breath: Parts of the Breath
15 minutes
Written and spoken by Adam Lazarus

In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...

Body Scans: Weight of Limbs
15 minutes
Written and spoken by Adam Lazarus

In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...

BODYBALANCE 71 Relaxation/Mediation
Duration: 7 mins
Presenter: Diana Archer Mills

BODYBALANCE 77 Relaxation / Meditation
Duration: 10 mins
Presenter: Dr Jackie Mills

1. COOLDOWN
And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
MOVES: Relaxation, Meditation

BODYBALANCE #79 Meditation
Duration: 9 minutes
Equipment: Yoga Mat (optional)
Presenter: Corey Baird

1. RELAXATION/MEDITATION
Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
Moves: Meditation, Relaxation

BODYBALANCE #81 Meditation
Duration: 10 minutes
Equipment: Yoga Mat (optional)
Presenter: Kylie Gates

1. RELAXATION / MEDITATION
Nocturne; La Journée performed by Gabrielle Peake
MOVES: Relaxation, meditation

Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...