Duration: 34 minutes
Equipment: Stationary Bike
Presenters: Sarah Ostergaard, Anna Lowery, Glen Ostergaard

1. PACK RIDE
RPM #64
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
RPM #64
Take Me Home performed by The Uncu...

Duration: 33 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Carl McCartney, Lee Smith

1. PACK RIDE
"Drive" Les Mills cover recording of the track originally recorded by Pat Monahan, Espen Lind, Amund Björklund

2. PACE
"Numb" Les Mills cover recording of the track originally record...

Duration: 33 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Sarah Ostergaard, Carl McCartney

1. PACK RIDE
"Don't Wake Me Up" Les Mills cover recording of the track originally recorded by Chris Brown, Jean Baptiste, Ryan Buendia, Michael McHenry, Nick Mash, William Orbit, Alain Whyt...

Duration: 32 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Sarah Ostergaard, Lee Smith

1. PACK RIDE
"Club Can't Handle Me" Les Mills cover recording of the track originally recorded by Caren, Livingston, Riesterer, Dillard, Guetta, Key, Tunifort

2. PACE
"We Found Love" (Mix) Les ...

RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.

Bike set up

This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 18 minutes
Equip...

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

RPM COOLDOWN #02
Duration: 5 mins
Presenter: Brent Findlay

1. RIDE HOME / STRETCH
This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
MOVES: Cooldown, Stretches

RPM COOLDOWN #01
Duration: 4 mins

Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.

Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.