RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM

195 Episodes

  • LEARN THE MOVES: Ride Easy
    00:13
    LEARN THE MOVES: Ride Easy
    Episode 1

    LEARN THE MOVES: Ride Easy

    Episode 1

    Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Racing
    00:18
    LEARN THE MOVES: Racing
    Episode 2

    LEARN THE MOVES: Racing

    Episode 2

    Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Standing Climb
    00:16
    LEARN THE MOVES: Standing Climb
    Episode 3

    LEARN THE MOVES: Standing Climb

    Episode 3

    Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

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